How to train arm muscles

Many boys want to build muscles, as if that is a symbol of strength. Many of them believe that girls like boys with muscles. However, if a boy has muscles, it at least means that he is very healthy. But now it's not just boys, some girls have also started to build muscles. So how can you train the muscles in your arms? Next, we will tell you how to train the muscles in your arms.

The arm has four main parts:

1. Shoulder (deltoid muscle)

2. The front of the upper arm (biceps or biceps brachii)

3. The back of the upper arm (triceps or triceps brachii)

4 Forearm muscle groups

The best muscles to train are the biceps and deltoids. Use appropriate dumbbells and do pull-ups and push-ups. Do 3 sets of dumbbells, 8-12 times per set, and rest for 1-2 minutes between each set. Pull-ups and push-ups can exercise the chest and back to enhance the stimulation effect. If you don't have dumbbells, you can simulate a dumbbell with one hand and apply pressure to the other hand. The effect is also good, but the disadvantage is that it is not as fast as dumbbells and is not large in size. The advantage is that there will be no injuries and the lines will be clearer. You can hold the dumbbells in your forearms and swing your wrists until your forearms feel sore and swollen. You can also make fists with your bare hands, doing so for one or two hundred times in a row with all your strength. Then rest and pinch again one or two hundred times. For your triceps, use dumbbells and lift them up overhead, then bend your elbows and let the dumbbells hang behind you, then lift them back up overhead. Combine with push-ups.

If you want to have muscles, you must exercise for a long time. If you don’t exercise persistently, occasional casual exercise will not have any effect. Whether you are a boy or a girl, doing more exercise is good for your health. So I hope the above introduction can be helpful to all of you who love sports. I wish you all good health.