Only by doing this can you enjoy the "unity of body and soul"

Yoga represents the development of life, not just a sport, nor just the movements themselves. Yoga is interpreted as "connection" and "becoming one" in Sanskrit. It is a life attitude that has been passed down since ancient times and emphasizes the coordination between body and action, and can combine body, mind and soul to achieve the unity of the three.

Yoga is an inner journey between body, mind and spirit, an adventure in consciousness. People who practice yoga have their lives filled with joy, spontaneity and unlimited souls. Perhaps such abilities are already innate, and with the help of yoga they can stimulate the innate positive potential in life. Everyone who practices yoga believes that the body has the ability to heal and regulate itself. Yoga meditation can stimulate the positive power of the soul, help establish bright thoughts on the spiritual and psychological levels, and manifest itself in the balance of the nervous system. The electric waves of life and the inner energy flow through different energy channels and chakras in the body, just like the meridians and acupoints in traditional Chinese medicine or the nervous system in Western medicine. Yoga can guide you to become the command center for your inner self to issue orders and practice self-development.

Further reading: What are the specific benefits of yoga?

(1) Shaping the perfect female body shape:

Through yoga postures and persistent practice, your body can undergo significant changes: toning breasts; beautifying breast curves; preventing breast sagging; making the waist soft; beautifying the buttocks: avoiding sagging of the gluteal muscles, beautifying the buttocks, eliminating abdominal fat, and preventing lower body obesity; lengthening the legs, increasing hamstring elasticity, and eliminating thigh and calf fat.

(2) Prevent chronic diseases:

Don't think that only muscles and bones will get tired. External physical fatigue can be relieved by massaging your hands. In fact, the internal organs of the human body can also feel tired. By using yoga breathing methods and various asanas to massage the internal organs of the body, you can not only promote blood circulation, stretch stiff muscles, and make joints flexible, but also balance gland secretions and strengthen nerves. Of course, chronic diseases will also be insulated from you.

（3）Eliminate tension and fatigue:

People who stand or sit incorrectly, or who are under long-term mental tension due to work or life pressure, will naturally feel more tired or exhausted than usual, which will cause abnormal breathing. Yoga breathing techniques, through conscious breathing, can eliminate waste gas and internal heat from the body, and eliminate tension and fatigue.

（4）Keep youthful:

Yoga's complete breathing method, twisting, squeezing, stretching and pulling postures can unclog the meridians and blood throughout the body, activate the functions of internal organs, delay cell aging and make the complexion rosy. Yoga can also regulate mood, making people always in a state of peace and joy, injecting the vitality of life into the body and keeping people young.