Is it normal to have stomach pain when doing abs exercises?

With the development of our lives, more male friends are not only pursuing healthy ways of exercise, but also pay great attention to exercise methods to correct their body shape. Therefore, fitness exercises have become a healthy exercise loved by the majority of male friends. Fitness can not only keep your body healthy, but also train muscles in various parts of your body. Is it normal to have stomach pain when doing abdominal exercises?

Don't worry, keep exercising. In fact, it is the abdominal muscles that hurt. Since you are exercising your abdominal muscles, the abdominal muscles will be over-tired or strained due to the amount of exercise. This is also because your muscles are slowly forming, which is very normal.

Leg raises - an effective way to train your abdominal muscles

Sit-ups work the upper abdominal muscles, while leg raises work the lower abdominal muscles.

Supine leg raise exercise: Lie horizontally on the bed or on the ground with your back pressed against the bed. Stretch your arms with your palms facing down (or hold a fixed object) to stabilize your upper body. Use your abdominal muscles to lift and lower your legs at the same time, repeat many times.

Notes for supine leg raises:

1. Use the strength of your lower abdomen to pull your hips up, rather than relying on your own momentum.

2. Keeping your knees slightly bent will help ensure the accuracy of the movement.

3. Move slowly to prevent your body from shaking.

Sit-ups - simple and practical exercises for abdominal muscles

Sit-ups must be one of the most familiar fitness exercises for everyone. It is simple and practical, and is the best exercise for exercising the waist and abdominal muscles.

Sit-ups can strengthen your abdominal muscles while also stretching your spine. A fitness report from the United States pointed out that adults who do sit-ups for a long time can grow 2-3 cm taller.

Sit-up action notes:

1. When pulling up your upper body, do not exceed 90 degrees, and when lowering your body, do not let your body touch the ground to avoid relaxing your abdominal muscles.

2. Consciously use your abdominal muscles to complete the movement.

3. You can hold dumbbells in front of your chest to increase the weight.

Through the above introduction, I believe everyone has already known that it is normal to have stomach pain when exercising abdominal muscles. The main cause of stomach pain is long-term lack of exercise, which causes muscles to become tense and a bit too much to bear when training all of a sudden. But don't worry too much, the stomach pain symptoms will disappear as long as you keep training for a few more days.