Are there any aerobic exercises I can do at home?

Modern society is developing more and more rapidly. Many people not only focus on work cultivation, but also pay more attention to their physical health. The body is the capital of revolution. Only when we are healthy can we do everything better. However, due to the busy work, many people have no time to go out for exercise and want to do some exercise at home. Next, let me introduce to you some aerobic exercises that can be done at home.

Sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back, improve posture, and enhance the strength of the abdominal muscles. It is especially effective in eliminating belly fat and avoiding lower back pain.

The correct way to do sit-ups: Lie on your back on the mat with your knees bent to about 90 degrees (straight-leg sit-ups will increase the burden on your back and easily cause damage to it). Place your feet flat on the ground. It is best not to fix your feet on flat ground (for example, have a partner hold your ankles with their hands), otherwise the thigh and hip flexors will join in the work, reducing the workload of the abdominal muscles. You can also try crossing your arms behind your head, but each hand should be placed on the shoulder on the opposite side of your body. Never cross your fingers behind your head to avoid straining your neck muscles when exerting force, and this will also reduce the workload of your abdominal muscles. It is better to use a slower speed when performing it, just like a slow motion playback. When the abdominal muscles pull the body upward, you should exhale, which ensures that the deeper abdominal muscles are involved in the work at the same time. After lifting your body 10 to 20 cm off the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle.

push-up

Doing push-ups can play an important role in developing balance and support skills. It can also improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

In fact, we can do a lot of exercises at home. Doing housework at home is also a kind of exercise, such as sweeping the floor, mopping the floor, wiping the ceiling, etc. Even running up the stairs is a good way of exercise. We can also do sit-ups and other exercises in bed. Everyone should move more and exercise more in life.