How to get started with elementary yoga

Yoga can effectively exercise the body and shape a beautiful curvy figure. In addition to this, yoga can also achieve effective weight loss results. However, yoga cannot be rushed. When practicing yoga, everyone must start from the basics. So, what is the introductory tutorial for elementary yoga like? Let's take a look at the following introduction to the introductory tutorial for elementary yoga.

Stiff muscles and inflexible joints are not suitable for yoga, so the most basic thing about yoga is to test the flexibility of the body and your physical fitness! Let's test it!

①First, sit on the yoga mat, then raise one foot to the side of your ear.

② Sit on the yoga mat, straighten your back, bend your knees, put your feet together, and use your elbows to press down your knees so that they are as close to the ground as possible.

③ Put your hands together in front of your chest from fingertips to elbows, and raise them to the level of your eyes without any gap.

④ Lie on your back on the ground, then bend your knees and place them at your chest. Then bring your legs together and lift them up, forming a 90° angle with your upper body.

⑤ Lie on your back on the ground, cross your hands in front of your chest, and do 5 sit-ups.

⑥Stand on the ground, hold the ankle of your other foot with one hand, and stand on one foot.

⑦ Lie on your back on the floor with your hands on both sides of your body. Then bring your legs together and lift them up at a 45° angle to the ground. Then use your toes to write the letters A to Z in English.

⑧Stand on the ground, spread your legs to shoulder width, then slowly lower your head, straighten your legs, and touch the ground with your hands.

The above eight are detailed introductions to the basic yoga movements. I believe that now everyone should have a better understanding and knowledge of basic yoga. I hope it can be helpful to everyone. Yoga is a very good way to help people achieve the best physical, mental and spiritual health. Before you start practicing yoga postures, it is very important to learn the safety guidelines first.