Yoga for reducing belly fat after childbirth

Nowadays, many pregnant mothers have their own babies, which is a great thing, but at the same time, many mothers' figures have changed, which is also what they don't want to see. Of course, there are some mothers whose figures are okay, but they have a lot of fat on their stomachs, which they think affects their outer beauty, so they want to reduce their belly after childbirth. But which one should they use among so many methods? Most pregnant mothers choose yoga, a healthy way to reduce their belly. So what is yoga for reducing their belly after childbirth? Let's take a look at the detailed introduction below.

The most fundamental change during pregnancy is body deformation. As the fetus grows and grows, the center of gravity of the human body gradually moves forward and the pelvis gradually tilts forward, thus forming a hunched waist, sunken hips and sticking buttocks body shape of pregnant women. Existing postpartum care and recovery methods are mainly based on running and aerobics. Although high-intensity exercise can reduce weight, it is not very targeted and does not significantly improve the body shape. It is difficult to get rid of the body shape of pregnant women, especially the anterior pelvic tilt and abdominal fat accumulation.

Anterior pelvic tilt is closely related to lower abdominal protrusion. When the pelvis tilts forward, the lumbar spine will inevitably arch forward and the lower abdomen will inevitably bulge. The forward protrusion of the lower abdomen also makes the lower abdomen a blind spot for exercise, making it difficult to consume energy even if you exercise. If the lower abdomen protrudes for a long time, it will gradually fall under the action of gravity, and fat will easily grow and accumulate in the abdominal cavity, which is called a "fat depot." If a woman's pelvic tilt remains after childbirth, it is difficult for her weight to return to normal, and it is not uncommon for her to gain weight that exceeds her weight during pregnancy. Everyone knows that the key to losing weight is to tighten the abdomen, but few people know that pelvic tilt is an important cause of abdominal fat accumulation. In short, you can’t rush to lose weight. Find the right method, but more importantly, stick to it!

Many women experience body shape changes after childbirth, and some experience partial deformation of body parts, but most experience an enlarged belly. So how to reduce belly fat after childbirth? Some people choose yoga. The above introduces the knowledge of yoga for reducing belly fat after childbirth. I hope it can help female friends after childbirth. However, I also hope that female friends can persist in postpartum yoga.