What is the correct way to use a tensioner?

In order to make their arms stronger, their chest muscles more developed and make themselves look more muscular, some boys often use pullers to exercise. However, if you can master the correct exercise method when exercising, you can achieve twice the result with half the effort. So I will share with you the correct way to use the puller.

1. Grab the handles at both ends of the puller with both hands, spread your legs as wide as shoulders, and keep the puller parallel to your chest and at a distance from your chest. Slowly and forcefully stretch your arms to both sides with steady movements until your arms are fully extended. Pause for a while and then slowly relax your arms to return the puller to its original state. During the whole process, try not to get close to your chest to avoid chest pinching. This exercise is a great way to work your chest muscles, biceps, and shoulder muscles.

2. Place the puller behind your back and grab both sides of it with both hands. Spread your legs apart, slowly pull the puller until your arms are stretched to the limit, then slowly let go, and repeat this many times. It mainly exercises the latissimus dorsi, but can also exercise the shoulder and arm muscles.

3. Spread your legs, hold both ends of the puller in front of your chest (behind your back) with your hands, stretch your hands to both sides in the up and down directions to the limit of your arms, and then slowly release them. Repeating this exercise many times can effectively exercise your chest muscles (latissimus dorsi).

4. Tie the two ends of the tensioner to your feet, and stretch your legs to the sides until you reach your limit. Repeat this exercise to exercise your leg muscles.

5. Find two tensioners and fix one end at a high place and let it hang naturally. Grab the other end with both hands and place them on both sides of the body. Bend your waist downward with force and then straighten it gently. Do this many times to exercise your waist strength and muscles.

When using a puller to exercise, you should pay attention to using the correct exercise method and be sure to persist in exercising, so that the effect will be better. When exercising, you should also pay attention to gradual progress and not rush for quick results. Otherwise, you may hurt your body due to exceeding your limits, and the result will be counterproductive.