What are the morning exercise programs?

I believe that many of you are still vague about morning exercise programs. Indeed, many people do not pay much attention to morning exercise. Each of us should do some morning exercise programs to effectively enhance our physical fitness. Morning exercise can also breathe fresh air, which can effectively help us improve our lung diseases. Let us learn about the morning exercise programs and everyone can try to exercise.

1. Long-distance running not only develops muscle endurance, but more importantly, cardiopulmonary function. This can't be rushed. Pay attention to gradual progress and slowly increase the amount of activity. In the beginning, you don't have to force yourself. Take a break when you are tired, otherwise you will be tired all day. After you have passed this period of time (depending on your basic condition, it will take about 1 to 2 weeks), you must practice perseverance. Whenever you feel you can't hold on any longer, you must grit your teeth and hold on. In fact, you will be able to get through it quickly. This way, you will feel a sense of accomplishment and your grades will improve. Another intensive training to enhance cardiopulmonary function is to run up stairs (please make sure your cardiopulmonary function is normal first). You don't need a very tall building, ten floors are enough. It is best to have open-air stairs. One way is to run up normally, and another way is to jump up step by step with both feet. In the last stage of training, you need to increase your speed. You can find someone to ride a bike and you follow. This way you can overcome your body's inertia and develop your speed. Long-distance running is like learning English. There is no trick, only hard practice. When you succeed, you will feel a unique sense of accomplishment.

2. The best morning exercises are calisthenics and Tai Chi, followed by running. In winter, you can jog for 10 minutes and then do calisthenics. Doing morning exercises can quickly make the brain's nerve cells enter an excited state and quickly improve the functions of various parts of the body, which helps to boost spirits and prepare for a new day. Practicing Tai Chi can effectively adjust the excitement and inhibition of the central nervous system, promote the body's metabolism, stabilize emotions, and improve work and study efficiency. Long-distance running can enhance muscle strength throughout the body, make the heart work more vigorously and sustainably, and make you more energetic and efficient at work.

Each of us must pay great attention to the content of morning exercise. Doing more adult sports will be of great benefit to ourselves. It can enhance our immunity and resistance, effectively avoid the threat of more unnecessary diseases, and help us build a healthy body.