What is the posture of running in place?

Nowadays, more and more people pay more attention to sports, because sports can not only make the body healthier, but also prevent many diseases and play a good exercise role for various organs of the body. However, because many people are limited by sports venues and cannot perform too strenuous exercises, many people adopt the exercise method of running in place. So what is the posture of running in place?

The so-called running on the spot refers to a very small space, any venue, where you draw a circle around yourself, and you stand in the circle and run as if you are marking time, pushing your legs upwards, so that your whole body is in a state similar to running. This way you won't be too tired and you can achieve the effect of losing weight. For people who have just started running, it is recommended to run on the spot for 15 minutes. After you get used to it, you can slowly increase the running time!

The posture requirements for running in place are the same as those for running.

The correct running movement should be: lift your shoulders slightly, bend your arms to 90 degrees, swing them back and forth slightly but bounce up and down slightly, raise your shoulders slightly, lift your thighs forward higher while running, push back fully, and have a large and elastic stride. This can tense the abdominal muscles, lift the inner belly, and make breathing even, long, full and rhythmic. While running, the abdominal muscles should be appropriately tensed, and attention should be paid to breathing in. This in itself is a training for the function of the respiratory organs, as well as an exercise for the abdominal muscles, which can enhance the control of the abdominal muscles and is also an effective way to keep fit.

The benefits of running are that it can increase blood flow in the human body, enhance blood vessel elasticity, and improve blood circulation. Data show that coronary blood flow can increase 10 times when running compared to when at rest, that is, the blood flow can reach 1200 to 1400 ml per minute. People who jog regularly for a long time will see significant improvement in their myocardial nutrition, their myocardium will become stronger and thicker, and their organ functions will improve.

Running plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc.

When running, relax all the muscles in your body and breathe deeply, slowly and rhythmically. You can exhale and inhale every two steps, or exhale and inhale every three steps. It is advisable to take deep breaths with your abdomen, bulging your abdomen when inhaling, and contracting your abdomen when exhaling. When running, keep your steps brisk and swing your arms naturally. The appropriate amount of running exercise is 20 to 30 minutes a day, but it must be persisted for a long time to be effective. Running exercises can be divided into stationary running, free running and quantitative running.

The above is some introduction about the postures of running in place. In fact, running in place, if you can stick to it, can also have a good exercise effect. But it should be noted that you should persist in running in place for at least 20 minutes to 3 minutes every day. Only by persisting for a long time can you achieve better results. It is not advisable to be enthusiastic for only three minutes.