The best time of day to build muscle

Muscles are an important symbol of a strong man. Men all want strong and powerful muscles to shape a perfect and charming body. However, if you want to have perfect muscles, there are many ways to choose to exercise your muscles, such as running, cycling, doing dumbbells, push-ups, etc., but if you want to build muscles quickly and effectively, the exercise time is also very important. So, what is the best time of day to build muscle?

The first rule of muscle building is persistence. Muscles are also composed of various proteins, and proteins, these muscle components, are also in a dynamic state of constant consumption and replenishment. If you want to build strong muscles, you must not only exercise regularly, but also find the best time to exercise.

Studies have found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning time: 5:30-6:30 am from waking up to breakfast

Morning period: 2 hours after breakfast to 9:00-10:30 before lunch Afternoon period: 2 hours after lunch to 14:00-17:00 before dinner Evening period: 2 hours after dinner to 19:00-21:00 before bedtime 2. Morning exercise can lower blood sugar

Morning period: When the human body engages in strenuous exercise, it can cause the sympathetic nerves to become excited. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

3. Exercise in the evening is most beneficial.

The reason is: human physical performance or body adaptability is best in the afternoon or near dusk. At this time, people's senses of taste, vision, hearing and so on are the most sensitive, and the whole body's coordination ability is the strongest. In particular, heart rate and blood pressure are relatively stable, which is most suitable for exercise.

Precautions

The above is an introduction to the best time to exercise muscles every day. For men who need to build muscles quickly, knowing the best time to exercise is the most critical method. Therefore, exercising between 3 and 5 p.m. every day is the best time to grow muscles. Eating some protein-rich foods after exercise is more conducive to muscle growth and maintenance.