How to grow taller by exercising?

If a child is short, most parents will wonder how the child can exercise to grow taller and what needs to be done. What foods can help you grow taller? My son is a little short, so I study these things and look for information every day. Gradually, I know some common sense about how to exercise to grow taller. Arrange this for your child every day. Now I will tell you the common sense I know about how to grow taller through exercise.

Eat more calcium, get more sleep, and exercise more. If teenagers want to grow taller, in addition to regular physical exercise, they should also develop good living habits: 1. In daily life, three meals a day should be eaten at regular times and in regular quantities. Do not go hungry for one meal and full for the next. Combine work and rest, eat well and rest well. 2. Pay attention to dietary nutrition. In life, pay attention to dietary balance, do not be picky or partial to food. The food should be diversified and contain grains, meat, eggs, fish, milk and other foods that are beneficial to height growth. 3. Be in a good mood and cheerful spirit. Don’t worry about trivial matters in life and maintain a good mental state. 4. Sit, stand, walk and lie down in the right posture. Young people should stand and sit properly. Do not develop bad habits such as bending over while walking, or lying on the table to read or write. 5. Get enough sleep. Only when you sleep well and sleep scientifically and regularly can your body organs get sufficient rest, which is helpful for the recovery of body functions and is beneficial for body height growth.

According to personal age, gender, physical condition, etc., you should choose appropriate sports and do appropriate amount of exercise to promote the growth of lower limb bones and the growth and development of spinal bones. Generally speaking, the most effective exercises are jumping, running, high reach, free gymnastics, basketball, volleyball, swimming, skipping rope and pull-ups. Running, jumping, and weight-bearing exercises can mainly stretch muscles and ligaments and stimulate the proliferation of epiphyseal cartilage; pull-ups can stretch the spine, stretch it as far as possible, and promote the proliferation of spinal bones; when swimming, stretching the spine, squeezing the legs, and the buoyancy of water are very beneficial to the growth of spinal bones and limb bones. For high-intensity sports, such as competitions or strength training with heavy weights, the interval between each exercise should be longer, and the total exercise time should not be too long to avoid excessive fatigue; for low-intensity projects, such as slow walking, skipping rope, etc., the exercise time can be relatively extended to fully stimulate the muscles, joints and bones.

To sum up, these are the common sense I have accumulated about how to exercise to grow taller. Mothers with children at home may wish to take a look at this. After the children finish their homework, parents should lead the children to exercise. They cannot just let the children do it alone. Children will have a rebellious mentality. Parents should set an example for their children and lead by example. This way the children will feel it is fair. Do exercise willingly. This is the only way to grow taller.