Secondary aerobics

Many people can't find the right way to do aerobics. There are many kinds of aerobics. Some aerobics are aerobic exercises, but there are also many aerobics that are just aerobics without any aerobic level. Aerobic aerobics is very healthy for the body. It can help the body to be healthy and improve the physical condition. In short, if aerobics is done in an aerobic way, the effect will be more obvious. So what are the ways of secondary aerobic aerobics?

The purpose of aerobics is to improve health and can be adopted by people of different age groups in society. It is created according to the needs of the practice objects. The movements are simple and easy to learn, the rhythm is slightly slow, and the duration varies, which can be choreographed from 5 minutes to 1 hour. For example, the elementary aerobics set compiled by Jane Fonda, a famous American aerobics star, lasts 27 minutes. In Japan, aerobics generally takes about an hour. At present, aerobics is widely carried out in my country. There is no unified standard for the practice time, venue, number of people, content, movement name, rhythm speed, etc. of various sets of aerobics movements. They can be arranged according to the needs of practitioners.

In addition to the above classification, aerobics can also be classified into the following categories according to certain characteristics:

(1) According to the main purpose and task of the exercise, it can be divided into mass aerobics and competitive aerobics;

(2) According to the form of exercise, it can be divided into free-hand aerobics, aerobics with light equipment and aerobics with special aerobics equipment;

(3) According to the gender characteristics of the practitioners, it can be divided into women's aerobics and men's aerobics;

(4) According to the characteristics of the different age stages of the practitioners, it can be divided into infant aerobics, children's aerobics, juvenile aerobics, youth aerobics, middle-aged aerobics and elderly aerobics;

(5) According to the characteristics of human anatomy, body parts can be divided into neck aerobics, shoulder aerobics, arm aerobics, chest aerobics, waist and abdomen aerobics, hip aerobics, leg aerobics and foot aerobics;

(6) According to the content and characteristics of the movements, it can be divided into body aerobics, posture aerobics, running and jumping aerobics, and mat aerobics.

You can try the second-level aerobics to exercise in this way. The bodybuilding effect achieved in this way is what everyone hopes for. When doing aerobics, aerobic exercise is the most reasonable for the health of the body. Aerobic exercise can lose weight, slim down the body, and get healthy results. Everyone should have the correct posture when doing aerobics.