What is the oatmeal weight loss diet

Losing weight is something you need to do every day, because beauty is what everyone pursues, and obesity can bring many diseases. As a better way to lose weight, oatmeal has always been highly recommended by everyone. However, some people have achieved good results using oatmeal, while others have not achieved good results. The main reason is that they have not followed the oatmeal diet plan. To this end, let’s take a look at what the oatmeal weight loss diet is like.

What to eat to lose weight? This issue is the most important issue for girls who want to lose weight healthily. Diet and exercise are the two basic means of weight loss. Eating slimming foods can help the weight loss process. Share 7 oatmeal weight loss recipes that are healthy and nutritious and can help you easily get a slim and good figure.

1. Yogurt and oatmeal diet

Ingredients: 200ml yogurt, 1 bowl of oatmeal

Usage: Stir well and take as breakfast, lunch and dinner, 3 times a day.

2. Taro Oatmeal Porridge

Take 50 grams of taro, 50 grams of oatmeal, a little honey, and an appropriate amount of clean water.

1. Wash and peel the taro, cut into oblique pieces, wash the oatmeal, put them into the pot together, and pour in appropriate amount of water.

2. Place the pot on fire, first heat it up until it boils, then turn to low heat and cook until done.

3. Pour the porridge into a bowl, add appropriate amount of honey and mix well to eat for breakfast.

3. Oatmeal and rice porridge

Take 100 grams of polished japonica rice, 30 grams of oatmeal, and 10 grams of white sugar.

1. Grind the oats into powder; wash the japonica rice, soak it in cold water for half an hour, pick it up and drain it.

2. Put the japonica rice into the pot, add about 1000 ml of cold water, boil it over high heat first, then simmer over low heat.

3. When the porridge is half cooked, mix the oatmeal powder with cold boiled water, put it into the pot and stir evenly. After the rice is cooked, add sugar to taste and it can be served.

4. Red Bean Oatmeal

Ingredients: 30 grams each of oats and skim milk, 50 grams of candied red beans, appropriate amount of water, and a little sugar.

practice:

1. First, add water to the oats and boil for a while. Raw oats usually take about half an hour to cook. If it is cooked oats, you can skip this step.

2. When the oats start to become thick, you can pour in the milk. Here you should be careful not to put too much water when cooking the oats at the beginning, otherwise the milk will have no taste.

3. When the milk is heated, you can add the candied red beans. Depending on your personal taste, you can add more if you like. Then turn off the heat and it's done.

The above is an introduction to the oatmeal weight loss diet. If you have obesity problems, you can use the oatmeal weight loss diet. If you want to maintain your weight, you can also use the oatmeal weight loss diet. Just be reminded that obesity is very harmful to health, especially to the heart, so in order to avoid heart disease, please work hard to lose weight.