What to wear for running?

Running can be said to be a sport that we do frequently. Some people have higher pursuits for sports, so they will choose suitable clothing that is more suitable for running. This not only helps to sweat, but also makes it easier for muscles to relax. So what clothes should you wear for running?

People who have been running for many years know what kind of clothes are more suitable for running, but those who have just started running are not so sure. Maybe they will just find some old clothes to run with, which is wrong. In fact, what you wear when running plays a big role in whether you can run happily. I think no matter spring, summer, autumn or winter, clothes should be as light, soft, elastic, breathable and preferably made of quick-drying fabrics as possible.

Because light, soft and elastic clothing will not affect the swing of your arms and the pedaling of your legs and the bending of your knees when you run. If the fabric of the clothing is not soft, it will abrade your skin after running for a long time. Many friends who have done long-distance running have deeply felt this point. In addition, if you wear non-breathable clothes when running, the heat in your body cannot be discharged, and it will be as uncomfortable as running in a raincoat, making you feel hot and stuffy. Some people think that pure cotton clothing absorbs sweat, but they don’t know that pure cotton clothing is not easy to dry after absorbing sweat, and it sticks to the body and is very uncomfortable and easy to catch cold. Quick-drying clothing is different. It gets wet quickly and dries quickly, does not stick to the body, and makes people feel more refreshed.

What sportswear to wear for running is a difficult question that many sports enthusiasts think about. Some people think that the more expensive the sportswear, the better, but this is not the case. Although in general, sportswear from big brands is more comfortable and breathable, but they are also quite expensive. Although some less well-known brands may not have such good materials, they are more affordable in terms of cost-effectiveness. What kind of sportswear you wear for running depends on the season. If the temperature is relatively low, it is best to add clothes to the inner layer or wear a three-piece suit. Interlayer sportswear and velvet sportswear are more suitable for low temperature seasons.

When considering what sportswear to wear for running, you should also understand the material of the sportswear. Nowadays, many big brands use raw materials that they develop themselves, so they are superior to ordinary fabrics. However, consumers also need to keep their eyes open during the selection process. Because each brand has different R&D levels, the comfort of the materials is also different. In general, what kind of sportswear to wear for running should not only be considered according to the material of the clothes, but also according to the season, etc.