How to prevent excessive muscle training

Many male friends are prone to over-exercise when they exercise. Once the muscles become overly tired, they always feel uncomfortable in their body and some bad situations occur. Special attention should be paid to preventing over-exercise. So how to prevent over-exercise? The following is a detailed introduction to this method.

Overtraining is one of the most common problems encountered by bodybuilders. Many beginners often think that increasing the amount of exercise can achieve greater results. It is under the guidance of this wrong idea that many bodybuilding enthusiasts exercise 6 days a week and 4 to 5 hours a day. In fact, the positive effects of bodybuilding training (such as muscle development) are achieved during the rest phase.

Exercising for too long or too frequently will prevent the body from getting enough time to recover and replenish the energy consumed during long-term exercise. Remember that exercising three times a week is more effective, and exercising six times a week will not double the results. On the contrary, the risk of injury from excessive exercise may increase simultaneously. Exercise is like eating and drinking water. It’s not about more the better; what’s important is moderation. Remember, over-exercising is worse than under-exercising.

For beginners, we recommend exercising 3 times a week, 1 hour each time. Avoid arbitrarily extending the exercise time

In order to develop muscles and improve their performance, many bodybuilding enthusiasts always hope to complete the most in their daily exercise classes with their greatest effort. Under the guidance of this idea, people often arbitrarily increase the number of sets, repetitions and duration of exercises in exercise classes. Even if I get the urge, I will practice non-stop and refuse to rest.

This will not only fail to achieve the purpose of good exercise, but will have the opposite effect. Firstly, if the exercise time is prolonged, the practitioner's ability to concentrate will be weakened or even lost, which can easily lead to sports injuries. Secondly, it will reduce interest in exercise, turning pleasure into trouble, causing over-saturation in muscle groups and reduced movement quality. For beginners, quality is more important than quantity.

When doing physical exercise, you must pay special attention to time limits and avoid overdoing it. Everyone knows that once muscles are over-exercised, it will cause muscle fatigue and strain. You must prevent it from many aspects. Only in this way can you exercise better.