What kind of exercise can lower high blood lipids?

Now that people's living conditions are getting better and better, they can eat whatever they want. Some people who like to eat meat tend to be fat. If they have a physical examination, they may find that they have high blood lipids. High blood lipids are quite harmful to the human body because they are the root cause of many diseases, so we must pay attention to lowering blood lipids. In addition to diet control, you should also pay attention to exercise to lower blood lipids.

1. Jogging. When exercising, you should raise your head, chest and abdomen, look straight ahead, relax your shoulders, bend your elbows to about 90 degrees, and swing your arms back and forth on both sides of your body with the rhythm of running. When landing, the sole of the foot should touch the ground first, followed by the entire foot. As you run faster and take longer steps, you should also swing your arms wider.

2. Walk fast. When exercising, you need to raise your head, chest and abdomen, look straight ahead, relax your shoulders, bend your elbows to about 90 degrees, and swing your arms back and forth on both sides of your body in rhythm with your walking steps. When landing, your heels should touch the ground first, followed by the entire foot. The faster you walk and the longer your steps are, the wider the swing of your arms should be.

3. Mountain climbing. Climb for fitness purposes, not competition. Be careful not to climb too fast to avoid damaging your knee joints. When going uphill, the center of gravity of the body should be moved forward and the steps should not be too big. When going downhill, you should also pay attention to controlling the speed not to be too fast.

4. Riding a bicycle. When riding a bicycle, you don't have to bear your own weight, and the burden on your knees is less during exercise. Therefore, it is also a more suitable exercise to lower blood lipids.

5. Play tennis. Playing tennis with your friends for fitness purposes rather than in competition, or hitting the ball against the wall by yourself without a partner, this type of tennis sport that can be sustained for a long time is also an exercise that can lower blood lipids.

If you want to lower your blood lipids through exercise, you can do some aerobic exercises, such as jogging and brisk walking mentioned above. You should pay attention to persist in each exercise for more than 30 minutes, so that the fat in the body can be consumed. If you persist slowly, your blood lipids can be lowered. You also need to pay attention to your diet, eat less fatty and sweet foods, and eat more vegetables and fruits.