Have you really discovered the warning signs of unhealthy conditions in the elderly?

Many elderly friends do not usually get sick, but when they get sick they are like a mountain falling. In fact, elderly friends should pay more attention to some details in life. Let’s see what are the warning signs of unhealthy conditions for the elderly.

Elderly people often have these 5 situations that need attention

1. Finger tremors

In fact, hand tremors are a very common phenomenon among the elderly. However, if hand shaking occurs frequently in life, you should be alert. Experts from the pension channel pointed out that the causes of hand tremors are divided into strain of muscles and other tissues or damage to nerve tissues. Although tremors caused by damage to the nervous system manifest as shaking hands, the root cause is mostly in the brain. Due to certain diseases, the area of ​​the brain responsible for motor coordination is damaged, causing tremors. In clinical practice, doctors will consider factors such as damage to the cerebrum, cerebellum, and neurons at all levels when making a diagnosis, and the diagnosis is relatively complicated.

Eat more foods containing soy lecithin, and stretch your hands more often to observe whether you have the above symptoms. Avoid improper sitting or lying postures that may damage bones and further compress nerves and cause injury.

2. Open mouth breathing

Normally we breathe through our noses. If the elderly breathe through their mouths, it may be due to their lifestyle habits. However, it may also be caused by insufficient oxygen delivery to the blood. In the human body, the heart provides the power for blood transport and the power for the circulation of oxygen-carrying red blood cells in blood vessels. The lungs are the organs that complete the exchange of oxygen and carbon dioxide between the internal and external environments, and maintain aerobic exercise of tissue cells throughout the body through respiratory movements. Mouth breathing indicates that there is a problem in some of the above links, which requires full attention. However, Chinese medicine believes that tongue twitching is a manifestation of phlegm and other disturbances to the mind, and needs to be treated by eliminating heart fire.

The elderly care channel recommends that the elderly persist in gentle daily exercise, which can alleviate the aging of various systems to a certain extent and avoid increasing the burden on the body due to seasonal climate changes and harming health.

3. Frequent hiccups

It is normal to burp after eating too much, but if you also burp when you are hungry, you should pay attention, as it may be chronic gastritis. If we do not pay attention to protecting our stomach in life, overeating or eating spicy food, it will hurt our stomach.

To address this issue, we must develop healthy and scientific eating habits as early as possible. On this basis, the elderly should also always have some medicines on hand to counteract the acid and alkali in the stomach and balance the various bacterial flora. Eat less spicy food and reduce the intake of various beverages.

4. Don’t like to exercise

Many elderly people say they want to exercise regularly, but they end up going out and going back home after a short while. In fact, this is not simply physical weakness, it may be caused by osteoporosis. As the elderly age, their bones become more susceptible to calcium loss. When bone density decreases, the burden on muscles and other tissues will increase, which will manifest as inactivity and sitting down after standing up.

5. Poor communication skills

As soon as they go out, they get lost, and they can't even tell where their home is. This is probably already happening among some elderly people. When I go out to buy groceries, I can’t tell exactly what I want, so I can only use my fingers. If these cognitive declines are accompanied by memory loss, we should be careful about the threat of Alzheimer's disease.

After leaving their jobs, older people should not give up thinking completely. Developing some hobbies is also good for their health. Proper use of the brain can slow down the progression of Alzheimer's disease. At the same time, various means are used to improve the state of cerebrovascular vessels and supplement the nutrients needed by the brain, which are good ways to effectively fight this disease.