How long after giving birth is it best to practice yoga?

After giving birth, women’s bodies will change to varying degrees, and most women will gain weight, so losing weight becomes a very important task for mothers. At this time, you can do yoga, which is very beneficial for restoring your body shape. In addition, women’s mentality will fluctuate after childbirth, so doing yoga at this time is also very beneficial for adjusting their mentality. So how long after childbirth is it appropriate to practice yoga?

How long after giving birth is it best to practice yoga?

Doing some weight loss exercises shortly after giving birth may slow down the recovery of the uterus and cause bleeding, while more intense exercise will slow down the recovery of the surgical section or vulvar incision. Some joints are particularly susceptible to injury, and the situation for mothers who have undergone cesarean section will be even more dangerous. New mothers should do some weight loss yoga and some aerobic bodybuilding activities at least 6 weeks after delivery. When a mother can enter the fitness center depends on her or his physical recovery condition. Mothers who gave birth naturally can start doing postpartum weight loss yoga 4 to 6 weeks after delivery, while mothers who gave birth by cesarean section need 6 to 8 weeks. For those who are prone to scarring, it may take 2 months.

1. Binding feet

Effect: This action has a very good effect on the recovery of postpartum mothers. It can return blood to the abdomen, promote blood circulation in the abdomen, strengthen the massage of abdominal organs, and tighten the abdominal fat of postpartum women. At the same time, it relieves tension in the shoulder blades, allows the pelvis, abdomen and back to receive adequate blood supply, helps the ovaries function normally, and also helps reduce pain during childbirth.

2. Latch type

It is very effective in eliminating fat around the waistline, strengthening the spine and internal organs, and enhancing the firmness of the abdominal muscles.

3. Single-leg balance stretch

Efficacy: It strengthens the lower body strength, improves leg edema, helps eliminate lower limb fatigue, and eliminates excess fat around the waist.

Now new mothers already know how long after giving birth they can practice yoga, but ordinary stretching exercises in the first period after giving birth can be done by themselves at home. As a new mom, your neck and chest muscles can quickly become stiff from fatigue. The chest will feel heavy because most of the baby-care activities, such as breastfeeding and bathing, are done in a hunched posture. Therefore, new mothers can place both palms at the bottom of the posterior spine, lift their chest, and expand their chest several times a day. Yoga is a good way to lose weight, but it is also easy to strain your muscles and bones, so new mothers should take it easy when exercising.