Will muscle loss occur if you don't exercise for a long time?

Nowadays, people not only want to be thin, but also want to make themselves more muscular. The methods of exercising muscles in different parts of the body are different, but some people will exercise for a period of time and their muscles will be trained. However, it is common sense to worry about whether the muscles will decrease if they do not exercise for a long time. I believe that people who love exercise need to understand this in time, because many people worry that their muscles will decrease when they do not exercise. The following is a specific answer to this question.

From the perspective of fitness exercise, fitness exercise is a lifelong thing, not just a matter of a certain period of time. People who truly understand fitness no longer regard it as fitness. Fitness has become a part of daily life, just like washing your face and brushing your teeth after getting up every morning. It is even as important as eating every day.

Next, the muscles will start to atrophy and the amount of muscle will decrease due to lack of exercise. So, if a person does not exercise for a long time his muscles will decrease. Exercise can not only improve muscle quality and increase muscle mass, but also delay muscle atrophy caused by aging.

Fitness exercise is all about persistence. If you don't want your muscle quality to decline or the amount of muscle to decrease, you still need to persist in exercising for a long time. However, unexpected situations are inevitable. At this time, some people may not exercise for a long time and worry about muscle loss. Is this true? The above has been answered in detail for everyone, and I hope it is still helpful to everyone.