How to Exercise the Triceps

People are paying more and more attention to fitness in their lives. For example, some want to have a perfect body, and some want to build muscles. So how to exercise the triceps? This is also something that everyone needs to understand in time. The following is the detailed knowledge of how to exercise the triceps. I hope that people who want to exercise the triceps can learn from it. It is very beneficial for your exercise. Because nowadays people not only focus on losing weight, but also pay more attention to muscle training, which will make both men and women look more stylish.

(1) Barbell Behind-the-Neck Extension: This is a difficult exercise to train the triceps. This exercise can only be performed when the triceps and elbow joints are very strong. (2) Dumbbell triceps extension: sculpt and isolate the triceps, and exercise the triceps of the weaker arm alone. (3) Barbell Lying Extension: This is the most basic movement for training the triceps and an important movement throughout all stages of triceps training. (4) Dumbbell curl: One of the most effective exercises for training the triceps.

(5) Narrow-grip dips: Note the difference between this and the dips that train the lower chest. (6) Pull-up bar push-down: a classic movement to shape the triceps muscle lines. (7) Bench push-up: a reverse push-up. (8) Narrow grip barbell press: The narrow grip barbell press is a compound exercise, but it mainly trains the triceps. It also has a good effect on the inner part of the pectoralis major and the anterior deltoid.

Nowadays, people not only want to be thin, but also want to make themselves more muscular. The methods of exercising muscles in different parts of the body are different. Some people want to exercise their triceps. At this time, the question of how to exercise the triceps arises. A detailed introduction has been made above for this issue. I hope it will be helpful for you to exercise your triceps.