Which is better for losing weight, brisk walking or running?

Everyone will choose different ways to lose weight when losing weight, because there are many ways to exercise in life, such as brisk walking and running. Choosing these methods to keep fit can also help lose weight and keep the body shape in the most perfect shape. Some people will choose brisk walking and running, and start exercising after eating every day. This is also where people have a lot of doubts. They don’t know which is better for weight loss, brisk walking or running. Let’s take a look below.

Go fast

Calories burned: 228 calories/hour

Walking is a typical aerobic exercise. It mainly supplies energy through oxygen metabolism, which requires that you must reach a certain speed and exercise time each time you walk in order to fully break down the sugar in the body and consume the fat in the body. Therefore, it is necessary to achieve "effective steps", that is, the effective walking steps that meet the aerobic exercise standards. The conditions for valid steps are: you must walk more than 60 steps per minute and walk continuously for more than 10 minutes.

Many friends either do not walk continuously for enough time when walking, or take too few steps per minute, resulting in a lot of useless work. To execute the effective step count more accurately, you should use a "coaching" tool like a pedometer to help.

It is not realistic to consume all the excess body fat within a week or a month. It is best to exercise every day, 40 to 60 minutes each time. The best time to walk and get in shape is on the way to and from class, or on the way to and from get off work. If you stick to it for a period of time, walking to lose weight will gradually become a part of your daily life and a more effective means of shaping a perfect figure and having a healthy body.

running

Calories burned: 480 calories/hour

Running is a very popular aerobic exercise method for weight loss. Correctly master the techniques of running to lose weight and use the correct running posture to maximize its weight loss effect.

Morning and evening are the best times to run. The air is fresh in the morning, so go for a run to exercise your whole body while breathing in the warm sunshine. The ultraviolet rays are not too strong at this time, which can help you increase your metabolism early in the morning and allow your body to enter the fat burning state earlier. It is also a good idea to run in the evening before dinner. The temperature is not that high, and it is easy to run. It is also helpful in controlling appetite.

In fact, every exercise has a weight loss effect. No matter how good the weight loss exercise is, you must persist in it to be effective. So when you exercise to lose weight, you must persist. If you really don’t know which exercise is good, you can choose jogging today and brisk walking tomorrow. If you exercise in stages, the weight loss effect will be better.