What is the best time for morning exercise?

Nowadays, many people like to do morning exercises. So, what time is the best time for morning exercises is a question that many people who love exercise have always been concerned about. In fact, the time for morning exercises needs to be paid attention to. Too early or too late will be counterproductive. So, what time is the best time for morning exercises? Next, we will give our friends a detailed answer and explanation.

The best time for morning exercise is between 5:30 and 6:30 in the summer and autumn, and between 6 and 7 in the winter and spring. The effect of morning exercise will be greatly reduced if it is too early or too late. This effect is more obvious for the elderly and children.

In summer and autumn, the sun rises early, and many elderly people are accustomed to getting up early. Many of them go for morning exercises at 4 a.m. In fact, it is not necessary to exercise so early, because at that time, the air is still in intense circulation and movement, and the air quality is not good. Therefore, the air quality is better when exercising between 5:30 and 6:30.

In winter and spring, the sun rises late and the mornings are very cold. It is no exaggeration to say that the wind is biting. Getting up in the dark to exercise is more likely to cause safety hazards. Therefore, it is recommended to postpone the exercise time a little bit, between 6 and 7 o'clock, which will be safer and more reliable.

For morning exercises, it is best to choose parks, residential areas, green areas, etc. These places have more green plants, plenty of fresh air, and cleaner air, which are good for the body.

It is absolutely not recommended to do morning exercises in foggy weather, as it will cause irreversible damage to your lungs. Please remember to watch the weather forecast to keep abreast of the weather for the next day to help you prepare for the situation.

To sum up, it can be seen that the best time for morning exercise is different in different seasons, and the most important thing is the air quality on the day of morning exercise. If the air is not good, it is recommended that you do not go out for morning exercise. Exercising at home can achieve the same effect, especially for the elderly. Morning exercise has a very big impact on the elderly, so special attention should be paid.