After the New Year, you should focus on your diet and exercise

After the Spring Festival holiday, many people find that they have not only gained weight, but also have dark circles under their eyes. On the first day of work, they look listless, as if they have been cheated and hit. This is the so-called "back-from-holiday syndrome." During the long annual holiday, the most relaxing things are diet, sleep and daily life, so many people fall into the trap of misunderstanding. Changchun Clinic doctor Liu Bowen recommends that people use the "Nine-square Grid Weight Loss Method" of eating food slowly in portions , combined with the "abdominal breathing method" to lose weight , and also adjust their work and rest schedule to reduce the impact of holiday syndrome.

Every year, the Spring Festival is the long holiday that most office workers look forward to the most. In addition to being able to reunite with family, they also have time to relax. However, due to the many customs and cultures of the Spring Festival, such as staying up late, worshiping, eating reunion dinners and even staying up late to play cards, people always unconsciously go to bed late and eat more. After a period of indulgence, weight will soon be out of control and symptoms such as dark circles and red eyes may easily appear.

Liu Bowen, a well-known weight loss doctor, said in an interview that office workers should reduce the intake of stimulating foods after the holidays, especially coffee and tea, which contain caffeine and can easily affect sleep. If you have to have a cup, it is best to choose the time before noon; in addition, you can also eat more light foods such as porridge, vegetables and fruits for dinner. In addition to helping the gastrointestinal tract digestion and relieving the burden of the stomach and intestines on the big fish and meat during the New Year, it can also control the weight that soars after the New Year.

He further said that people who need to lose weight after the New Year can adopt the "Nine-square weight loss method", which is to divide the food into nine equal parts and chew it slowly before eating. Taking toast as an example, you can divide the toast into nine small pieces before eating, and then eat them slowly one by one. In addition to delaying the emptying time of the stomach, it can also reduce hunger and achieve the purpose of weight loss.

In addition, office workers who sit at their desks for long periods of time can also use "abdominal breathing" to reduce their belly fat by letting their abdomen bulge when inhaling and compressing their abdomen to make it concave when exhaling.

In terms of work and rest, in addition to slowing down your pace at work, you should also not arrange too many schedules during leisure time, so that your life can gradually return to normal. During the first week of work, I listened to music and took a hot bath before going to bed every night to relieve my emotions and help me fall asleep. If you always have trouble falling asleep or sleeping well, you should take time to exercise. In addition to restoring your body's vitality, it can also help you sleep better.