After the Chinese New Year, exercise and massage are the most effective

"When the weather is relatively warm, more women start to lose weight, especially some women who complain about gaining weight due to eating too much during the Chinese New Year ." Beauty and health expert A Xia said that after the Spring Festival, the most discussed topic among many women when they get together is "I have gained weight, how to lose weight? If I don't lose weight in March, I will regret it in April."

Axia told reporters that there are many more women coming to the beauty salon to lose weight. Some of them will take some extreme methods, which often make their physical condition worse and worse. "Many women don't know what to do when it comes to losing weight?"

Taking weight loss pills can affect endocrine disorders

Axia told reporters, "Some women ignore their health in order to lose weight." She once saw a girl using weight loss products and fasting for the sake of beauty, which eventually led to blood in her urine and serious consequences.

There was also a woman who couldn't find a boyfriend because she was too fat, so she tried hard to take diet pills. However, she didn't have her period after four months. She went to the hospital for a check-up and found out that the diet pills contained products that inhibited digestive enzymes. According to doctors, everyone has multiple digestive enzymes such as amylase and lipase in their bodies. If the action of these enzymes is inhibited, some foods cannot be broken down and are difficult for the human body to absorb. At this time, less nutrition is absorbed, and the purpose of weight loss is of course achieved. However, without sufficient nutrition to maintain the normal functioning of the human body, it will lead to endocrine disorders, and affecting menstruation is only one of the manifestations.

Massage acupoints can help you lose weight

In this regard, Axia said that the healthiest way is still exercise. As long as you do aerobic exercise for more than half an hour, the human body will start to consume fat. For thin people, they already have less fat. The key is not to continue to lose fat, but to convert fat into muscle, shape a tighter body shape, and appear healthier. This can only be achieved through exercise.

Axia told reporters that many people want to lose weight but are too lazy, so massage is very suitable for them . Usually, people can reduce the feeling of hunger as much as possible by massaging some acupoints, such as some dieting points. This method is very suitable for lazy people.

1. Rotate and rub around the navel to lose weight

Put the four fingers of one hand together, use the fingertips to press slightly, and rub along the area around the navel 10 times on each side.

In addition to massage, you should also do appropriate exercise, such as walking, and you can choose slow, medium or fast speed according to your needs. Walking can calm the qi and blood, relax the muscles and bones, and lay a long-term foundation for weight loss.

2. Massage Zusanli weight loss method

The Zusanli point is located one horizontal finger below the outer side of the knee. Massaging the Zusanli point can prevent and treat a variety of diseases, regulate the body's immunity, enhance disease resistance, regulate the spleen and stomach, tonify the middle and replenish qi, dispel wind and dampness, and promote blood circulation. Use your fingertips to massage this point repeatedly 100 times.

3. Press three points to lose weight

(1) Zhongwan Point: Located between the chest cavity and the navel, massaging this point can improve the stomach’s immunity.

(2) Qihai Point: This point is located one finger width below the navel. Pressing this point can be very helpful for treating mental disorders and depression.

(3) Guanyuan Point: The point three horizontal fingers below the navel. Pressing this point can relieve cold body symptoms such as abdominal coldness.

4. Massage Sanyinjiao weight loss method

Sanyinjiao is located three finger widths above the inner ankle. Regularly massaging this point has a health-promoting effect on the liver, spleen, and kidneys.