Emergency weight loss plan after the Chinese New Year: Four major exercise methods to start

During the Chinese New Year, we indulge in eating and drinking, and the weather is so cold that it is unbearable. We stay in bed all day, sleep, watch TV, and never go out. It would be strange if we don’t gain weight. The first worry of the first day of work is the weight gain. Instead of becoming a "potato" on the sofa, it is better to implement a weight loss plan as soon as possible!

1. Yoga exercise

Yoga is suitable for people of all levels. It can fully exercise the body's flexibility and is also a very effective weight loss exercise. When you immerse yourself in yoga, you will feel very comfortable and it is very beneficial for slimming your waist. Because yoga also involves breathing exercises with the abdomen, it can help burn fat.

2. Do 30 sit-ups every day

Sit-ups have always been a tried and tested exercise for slimming waist, so even if you are very busy at work, you should do 30 sit-ups before going to bed, and it will become easy to slim waist. The reason why sit-ups can slim your waist is that the power to move the upper body is generated from the abdomen as much as possible, which can fully burn excess abdominal fat and achieve the effect of slimming your waist.

3. Hula hoop frequently

Not only does dieting make your weight loss days difficult, but it can also easily lead to malnutrition and affect your health. The effects of dieting for weight loss are generally not long-lasting, and it is easy to rebound, or even gain weight. So if you want to lose weight, you must first maintain a balanced diet. In addition, you can also hula hoop frequently to help speed up the burning of abdominal fat. Whenever you have time, pick up your hula hoop. You can hula hoop while watching TV and keep doing it for half an hour without falling. Don't underestimate the simple exercise of hula hooping, which can burn 5 calories per kilogram per hour. A woman weighing 50 kg can consume 250 calories in one hour.

4. Keep your head high at all times

You can slim down your waist anytime and anywhere, because just holding your head high and chest out can help you slim down your waist. This posture will not only make you look more confident, but also make you thinner. Squeeze your buttocks inward, exert force on both sides of your waist, squeeze your shoulder blades, open your shoulders, let the junction of your neck and shoulders droop down without relaxing, and lift your chin slightly.