What is the best exercise to lose weight on your legs?

Everyone desires to have a perfect body. If there is too much fat on the legs, it will not only affect the shape of the legs, but also make the whole person look very bulky and bloated. However, don't worry too much when you encounter this problem. After all, there are still many ways to slim down your legs. Exercise to slim down your legs is very common and will also achieve good results, but it requires long-term persistence. So what is the best way to slim down your legs?

1. Rope skipping

Jumping rope is a very effective aerobic exercise. In addition to the general benefits of filtration, it has many unique advantages. Jumping rope burns 400 calories every half hour. It is a bodybuilding sport, which is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. It is a sport suitable for all ages. Jumping rope continuously for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise that consumes little time and high energy. Long-term persistence can make your legs firmer.

2. Pedaling an aerial bicycle

This local leg slimming exercise is very effective. You can do it for a few minutes in bed before going to bed at night. Lie flat on your back, lift your feet up, and do the exercise as if you were pedaling a bicycle. Do this 200 to 300 times a day. Afterwards, spread your legs about 80 degrees, for a total of 80 times. This method is very effective in removing the flesh at the base of the thigh!

3. Swimming

When swimming, people usually use the buoyancy of water to lie prone or supine in the water, relax and stretch the whole body, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Moving in water reduces the impact of the ground on bones during ground movement, reduces the chance of bone damage and makes bone joints less likely to deform. The resistance of water can increase the intensity of human exercise, but this intensity is different from equipment training on land. It is very gentle, and the intensity of training can be easily controlled within the aerobic range. It will not grow very stiff muscles, and can make the lines of the whole body smooth and beautiful. Therefore, it is particularly effective for the legs that need to keep moving in the water. Of course, everyone must do sufficient warm-up exercises before swimming.

I believe everyone has a clear idea of ​​what kind of exercises are good for slimming legs. It can be seen that there are many sports that can help slim legs. Generally, they are aerobic exercises, which require a certain amount of physical strength and endurance. Of course, the intensity of exercise can be determined according to your physical condition. The amount of exercise each time should not exceed the load that the body can bear.