What are the best health-preserving exercises?

As our quality of life gradually improves, many people will pursue health-preserving exercises. Indeed, compared to other health treatments. This exercise is a healthier approach. Different people will choose different health-preserving exercises, such as Tai Chi, which is a relatively common exercise. So, what are the best health-preserving exercises? I will tell you. After knowing this, I hope you can try more. This will be good for your health!

The best exercise for health preservation:

(1) The best anti-hypertensive exercise - walking: Walking is a dynamic general exercise. From the perspective of the human blood circulation system, when a person walks, the muscle system is like a rotating pump. Through repeated contraction of the muscles, it promotes blood vessel contraction and expansion, promotes blood circulation, and thus lowers blood pressure. In order for walking to produce health effects, you must choose the right amount of exercise. Too little will not achieve the purpose of exercise, and too much will easily cause fatigue. Generally speaking, it is advisable to walk 10,000 steps a day. The walking speed should depend on your age and health condition. The slow speed is 60 to 70 steps per minute; the medium speed is 80 to 90 steps per minute; and the fast speed is 110 to 120 steps per minute. Perseverance will definitely bring good results.

(2) The best anti-aging exercise - running: Long-term rhythmic running can absorb a large amount of oxygen, which will promote metabolism; at the same time, it is a kind of exercise with moderate amount of exercise and alternating tension and relaxation. It can regulate people's emotions, relieve excessive excitement and tension of the sympathetic nerves, increase the excitability of the vagus nerve, and play a strong role in accelerating blood circulation and eliminating hidden dangers of blood vessels, especially cerebral blood vessels. Regular running can make the heart rate slow and strong, which has a prominent effect on enhancing heart function. No wonder some people abroad call running: "the most complete anti-aging exercise."

(3) The best brain-enhancing exercise - jumping: jumping is a whole-body activity that can enhance blood circulation and allow blood to flow better to the brain, thereby supplying the brain with more oxygen. At the same time, bouncing promotes the activity of various neurotransmitters in the brain, making the brain's thinking reactions more active and agile. Jumping rope and counting by yourself can stimulate the brain and positive thinking. Through the back and forth of information, it can speed up the brain's thinking and make more accurate judgments. Older people who regularly do jumping exercises can significantly slow down mental decline and thus reduce the risk of dementia.

(4) The best weight loss exercise - swimming: When you are trying to lose weight and prevent the weight from rebounding, swimming is very effective in eliminating excess fat. Generally speaking, all aerobic exercises have a weight-loss effect, but exercises that use both hands and feet are better, as they burn more fat than exercises that use only the upper or lower limbs. The body consumes a lot of energy when swimming, which is helpful in eliminating excess fat.

(5) The best sport to prevent myopia - playing table tennis: An important cause of myopia is eye fatigue. When playing table tennis, the ciliary muscles constantly relax and contract as the ping-pong ball moves back and forth, which can promote blood supply and metabolism of the eye tissue, thereby eliminating or reducing eye fatigue, effectively improving vision and preventing myopia.

(6) The best bodybuilding exercise - gymnastics: Persistently performing aerobics and gymnastics can strengthen balance and coordination and achieve significant bodybuilding effects. Now I’d like to introduce a balance exercise, you may want to give it a try. The method is: stretch your arms forward, with your palms against the wall, keep your body in a straight line, then bend your elbows, and move your body back and forth. Do this 8 to 10 times a day. If you persist, you will definitely benefit.

The above are four of the best health-preserving exercises. Do you like them? However, I want to tell you here that this exercise should be appropriate. Excessive exercise can affect the pain in your muscles and bones. I also hope that you can make appropriate adjustments to protect your health! Finally, I still hope that you can be healthy and everything goes well!