Are push-ups good for arm exercises?

Push-ups are a sport that people nowadays like very much. Many people do push-ups when they are bored at home. Some people even go to the gym to get a membership card to do push-ups. These are all good ways to exercise your body, and push-ups can exercise your arm strength. Next, let’s take a look at the relevant content of push-ups for arm exercises.

Push-ups are a common fitness exercise that mainly exercises the upper limbs, waist and abdominal muscles, especially the pectoral muscles. Push-ups are a basic exercise in daily exercise and physical education classes, especially in military physical training.

Its main function is to develop a person's upper limb strength and abdominal muscle strength, and can improve the body's static and dynamic strength qualities. It plays an important role in developing balance and support abilities. It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

Regular and comprehensive exercise is beneficial to the physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiment, and exercise will. It is also said to have the effect of prolonging life. A. Support your body with your hands, arms perpendicular to the ground, legs stretched out behind your body, rely on your hands and the toes of your feet to maintain balance, keep your head, neck, back, hips and legs in a straight line. The key point of the movement is to keep your whole body straight and level.

B. Bend your elbows outward and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

Action focus: Keep your body straight and level. Difficulty: Bend your elbows and push them straight.

The above is an introduction to some relevant content that people want to know about how to exercise their arms through push-ups. When doing push-ups, you should first do the corresponding warm-up exercises, relax your muscles, and then exercise slowly, don't rush.