How to do waist exercises?

The waist is the part of a person that best reflects his or her figure. Many people want to have a thin waist to make their figure appear slimmer, so people will try all kinds of ways to solve this problem. Now some people have developed exercises for the waist, and the effects seem to be very good. Next, I will present the content about waist exercises that I have compiled.

1. Stand with your hands on your hips and your legs apart. First twist your waist to the left, to the maximum limit; then twist your waist to the right, also to the maximum limit. Do this 10-20 times in a row.

2. Stand with your hands on your hips and your legs apart. First bend forward and backward, then bend left and right, and then stand up straight after bending. Do this 10-20 times in a row.

3. Stand with your back against a wall, stretch your arms upwards, bend your waist backwards, and gradually move your hands down to the maximum limit. Do this 5 times.

4. Lie on your back, close your eyes, straighten your legs and bend your knees alternately, slowly and coordinate with your breathing, and relax your muscles.

5. Lie on your back, bend your right leg first, bring your thigh as close to your chest as possible, stay for 2 seconds and then straighten it; change to your left leg and do the same movement. Alternate legs and do 10-20 times in a row.

6. Lie on your left side, put your right arm under your head, bend your legs slightly, then bend your right leg as much as possible, bring the knee joint close to the stool, and then slowly straighten it; then bend your left leg, bring the knee joint close to the stool, and then slowly straighten it. Alternate the two legs for 10 times, then switch to the right side lying position, and repeat the same movements and exercises as before.

7. Kneel on the bed and support your upper body with both hands. When practicing arching your back like a cat, you should lower your head, exert force on your waist, then slowly raise your head and relax your waist and back muscles to make your spine "U" shape. Take a deep breath when arching your back, and exhale for a long time when collapsing.

The above is a detailed introduction to the waist exercise exercises that people are concerned about. Before doing waist exercises, you should do some warm-up exercises to fully relax the muscles of your whole body, especially the muscles in your waist. Only in this way can the waist exercises be effective and you need to persist for a long time.