What should I pay attention to when doing dance aerobics?

Many female friends want to make their bodies more toned, but some fitness methods are not suitable for female friends to try, because if female friends try these methods, they will cause too large muscles to grow in their bodies, and thus lose a certain feminine softness. So at this time, you can use dance aerobics to achieve the effect of fitness and make your body better.

Be sure to do warm-up exercises before doing dance gymnastics. Warm-up exercises actually mean "warming up" all parts of your body so that you won't be easily injured when doing dance gymnastics. Because dance gymnastics often use muscles and tendons that people don't use often or even don't use at all, so it is very important to do warm-up exercises before dancing.

It is not advisable to eat a lot of food within 30 minutes before dancing. If you eat a lot before doing aerobics, it will affect the digestive function of the stomach while dancing, and slowly have a bad effect on the stomach. People will also feel uncomfortable when dancing, which directly affects their mood when dancing. Therefore, you should try to avoid eating too much food within 30 minutes before dancing.

After dancing, you should relax your whole body and do some relaxing exercises to completely relax the muscles in every part of your body. Otherwise, the muscles will always be in a tense state, which can easily lead to injuries or cramps. Therefore, it is very important to do some relaxing exercises after dancing, as it is a necessary measure to protect the body.

After middle age, sticking to aerobic exercises can delay physiological aging by 12 years and extend the time of independent living in old age. Aerobics can increase the body's oxygen consumption and promote metabolism.

After entering middle age, the human body's maximum aerobic capacity begins to decline continuously, decreasing by about 5 ml every decade. When a man's maximum aerobic capacity drops below 18 ml and a woman's maximum aerobic capacity drops below 15 ml, increasing the amount of exercise will inevitably make people feel very tired. But there's evidence that regular aerobic exercise can slow or reverse this relentless aging process, even in your later years.

Studies have shown that long-term performance of relatively high-intensity aerobic exercises can increase maximum aerobic capacity by 25%, or 6 ml, which is equivalent to subtracting 10 to 12 years of physiological age.

Even for exercises like dancing and aerobics, you should do sufficient warm-up exercises before exercising. Warming-up exercises will prevent you from getting injured so easily during dancing and aerobics, and it can also relax all the muscles in your body. Also, don't eat too much before dancing.