Sports injuries and how to prevent them?

Sports are very popular among people. It can make people grow taller, cultivate their sentiments and so on. Then, injuries are also common, such as sprains, falls, and so on. So, how can we prevent it? Now, let me take a look with you. Now please carefully and meticulously read some related information.

1) Abrasion (damage caused by friction on the skin surface.)

Treatment: If the wound is clean (if it is not clean, rinse it with clean water), apply mercurochrome or gentian violet or put on a Band-Aid and it will heal itself. For more serious cases, the first thing to do is to stop the bleeding. As appropriate, use cold compresses, limb elevation, pressure bandages, direct finger pressure to stop bleeding, etc. to treat the wound. If necessary, go to the hospital for wound cleaning, suturing, medication, bandaging, etc. to avoid infection or excessive bleeding.

2) Nosebleed (the nose is hit by external force, causing capillaries to rupture and bleed.)

Treatment: Let the injured person sit down, tilt his head back, breathe through his mouth temporarily, plug his nostrils with gauze or clean soft paper, and apply a cold towel to his forehead and nose bridge. This will usually stop the bleeding. If the bleeding still does not stop, you should go to the hospital for examination and treatment, and take effective measures in time to prevent fainting due to excessive bleeding. 1) Master the relevant knowledge of preventing sports injuries and overcome the mentality of carelessness, recklessness, etc.

2) Observe discipline, follow instructions, wear loose sportswear, do not carry any knives, keys or other hard objects in your pockets, and do not move equipment at will.

3) Do adequate warm-up before intense exercise and competition, relax after exercise, and do not eat or drink a lot of water immediately after exercise.

4) Tailor your activities to your body, try to choose activities that suit you, and control the amount of exercise appropriately.

5) Master the essentials of exercise, strengthen self-protection, and help each other.

The above is an introduction to some relevant information about sports injuries and their prevention. I believe that after watching the above relevant information, everyone should understand how to deal with this aspect. The editor would like to remind you that you must warm up before exercising to prevent injury during exercise.