What are the precautions for playing badminton?

Badminton is very popular among people. It can make people grow taller, cultivate their sentiments, make them feel happy, and so on. Well, some people who pay more attention to sports safety will ask questions, what are some precautions in badminton? Now, let me analyze some relevant content of some precautions in badminton for you, please have a look.

1. To achieve the goal of whole body weight loss, you should do low to medium intensity aerobic metabolic exercise for more than 30 minutes every day with a heart rate of 120-160 beats per minute. 2. The goal and speed of weight loss must be reasonable and realistic. Weight loss should not exceed 1 kg per week, and the total weight loss should not exceed 10% to 15% of body weight. Setting reasonable weight loss goals, in addition to ensuring safety, and gradually reaching the target weight can increase confidence in losing weight.

3. Do not use weight loss products of unknown origin or with exaggerated effects.

4. Before losing weight, you should have a physical examination and listen to your doctor's advice, especially if you are obese.

5. Playing badminton for 30 minutes consumes 2.55 kcal per kilogram of body weight. Therefore, the calories consumed by playing badminton for 30 minutes (kcal) = body weight (kg) × 2.55. And 1 kg of fat = 7700 kcal. Taking 60 kg body weight as an example, the time (hours) required to lose 1 kg of fat is: 7700÷60÷2.55÷2=25.1 (hours).

6. The conditions for exercise to lose weight are sufficient oxygen and a long enough exercise time, so that the human body will use fat to supply energy. If your exercise time is less than 40 minutes each time, the fat has not started to be burned and the exercise is over, so the weight loss effect will certainly not be good.

7. It is recommended to participate in some low-intensity, long-term aerobic exercises, such as brisk walking, jogging, long swimming, aerobics, etc.

The above is some relevant information about some precautions in badminton. I believe that after reading the above relevant information, you will have some understanding of this aspect. If you haven't exercised for a long time, you must warm up before exercising, otherwise you will get injured easily. Replenish water in time after exercise.