How to do simple aerobics

In fact, bodybuilding is now considered a relatively widespread and popular sport. Many people take drugs or do strenuous exercises for bodybuilding and can achieve certain expectations. Today's living standards are getting higher and higher, more and more friends are paying attention to fitness and aerobics, and their physical fitness is getting better and better. Let’s take a brief look at the issues related to simple aerobics.

1. There are three abdominal muscles that need to be trained, and none of them can be missing. First of all, we must recognize a misunderstanding about exercise. Any experienced bodybuilding coach will tell you not to mistakenly believe that you can achieve results by using only one movement or equipment for training. The key is that you must repeatedly train your abs from three different angles.

2. The first step is to promote metabolism. Don't be too eager for success. Just because you don't see results in the short term doesn't mean you haven't made any progress. Training during this period will boost your metabolism, which means your body will burn more calories than before, even when you are resting. Pretty exciting, right? Of course, you still have to exercise moderation in your diet.

3. The golden number for training is "15". The ideal number of repetitions is 15. Repeat the exercise 15 times for each muscle without interruption to ensure aerobic exercise; then train another muscle

4. Lie flat on your back, stretch your legs and lift them up almost perpendicular to the ground. Stretch your arms behind your head. Keep your legs as straight as possible, and use your abdominal strength to lift your upper body and touch your toes with your hands. Do not pause until you have repeated this movement 15 times (1 set).

5. Lie flat, cross your hands under your head, raise your legs perpendicular to the ground, and bend your knees. Use your chin to lead your upper body up, touching your right elbow to your right knee, and then your left elbow to your left knee. 15 times on each side. Remember, don't stop!

The above is a relatively detailed explanation of issues such as simple aerobics, and I hope it can solve some people’s doubts. In today's fast-paced life, if you want to have an impressive figure and beauty, you have to spend a relatively large amount of time and money to improve yourself. The most important thing is to maintain good living and eating habits in normal times.