Several ways to exercise your abdominal muscles

I believe everyone knows what abdominal muscles are. Male friends all like to have charming abdominal muscles, but we should also realize that it takes a certain amount of effort to train abdominal muscles. So what scientific methods do we have that can help us get abdominal muscles quickly? In fact, if we want to train our abdominal muscles, we can use the movements introduced below. As long as we can persist for a period of time, I believe we can also train our abdominal muscles. Let’s take a look at the detailed introduction below.

The abdominal muscles are an important part of the human connective tissue and include the rectus abdominis, external oblique muscles, internal oblique muscles and transverse abdominal muscles. When they contract, they allow flexion and rotation of the trunk and prevent anterior tilt of the pelvis. The abdominal muscles also play a very important role in the mobility and stability of the lumbar spine, and can also control the movement of the pelvis and spine. Weak abdominal muscles may lead to anterior pelvic tilt and increased lumbar curvature, increasing the chances of low back pain.

The first exercise is the reverse curl, which is a good exercise for the lower abdomen. Many people want to get rid of excess fat and show off their abdominal muscles. This exercise is specifically for training the lower abdomen. We will do this exercise 20 times.

The second exercise is the foot-touching curl, which mainly exercises the upper abdominal muscles. We also do this exercise 20 times.

The third movement is Plank. According to the standard practice of Plank, maintain a fixed posture for 30 seconds, which mainly exercises the abdominal muscles and quadriceps. We stick to this movement for 30 seconds.

In the above article, we introduced what abdominal muscles are. We know that having charming abdominal muscles is the fitness goal that many male friends like to achieve the most. It is not easy to train abdominal muscles. The above article introduces several methods of abdominal muscle training in detail. I hope that the information introduced above can bring some help to everyone.