Yoga movements to enhance sexual performance and related points to note

As we all know, yoga can help women shape their bodies and keep fit, enhance their temperament and increase their charm index. But did you know that yoga can also enhance men’s sexual ability? What yoga moves can enhance male sexual performance? What should we pay attention to when doing related yoga exercises? Now, let me introduce the relevant knowledge to you in a detailed and systematic way.

I offer you the following five kinds of yoga exercises, the specific methods are as follows:

1. Lower body shaking

Lie on your back with your legs straight, palms down, legs together, heels on the ground; interlace your fingers, and place your hands behind your head; lift your legs and bend your knees (inhale, bring your knees together, lift your legs, and bend your knees); lean your lower body to the right, then to the left (keep your upper body still, use your knees to drive your hips, rocking from the right to the left, and then from the left to the right). Breathe naturally and repeat 12 times.

2. Cat Stretch

Lean forward with all fours on the ground, straighten the spine, keep the back flat like a table, arms perpendicular to the ground, fingertips pointing forward, raise the head, look forward; concave back (inhale, lift the head upward, slowly raise the pelvis, slightly bend the waist downward, sink the navel area, concave the back, expand the chest, press the shoulder blades towards the back to form an arc, hold for 6 seconds); arch the back (exhale, slowly arch the back upward, contract the navel area, move the head downward, look towards the thighs, until you feel the spine stretched, hold for 6 seconds), repeat 12 times.

3. Legs and back stretch

Stretch your legs, put your feet together, and sit up straight; stretch your arms, raise your palms above your head, so that the line connecting your arms and torso is at right angles to the line connecting your legs; bend your torso forward as much as possible, touching your forehead to your calves, hold for 30 seconds to 1 minute with normal breathing, then inhale, slowly stand up, and repeat 5 to 8 times.

4. Half Locust Pose

Lie on your stomach with your palms facing up, insteps touching the ground, and tailbone retracted, pointing toward the heels; lie on your stomach with your palms facing down, and raise your right leg (take a deep breath, press down hard with both palms, do not raise your head and chest, keep the instep of your left foot touching the ground, raise your right leg as high and straight as possible, hold this position for about 5 to 30 seconds, slowly put your right foot back, exhale, relax, and repeat with your left foot). Alternate between your left and right feet 2 to 3 times.

5. Advanced action: Locust pose

Take a deep breath and press your palms down hard. Without raising your head and chest, raise your legs as high as possible while storing air without exhaling. Hold the position for 1 to 5 or more, then slowly put your legs back and exhale, relaxing in the full rest position.

Now that we have explained the specific steps of yoga exercises, let’s talk about what issues you need to pay attention to when performing the above five types of yoga exercises?

1. The arms cannot be bent.

2. When lifting your legs, try to tighten your buttocks and thigh muscles, and rotate your hips while lifting your legs.

3. Do not practice when you are pregnant or have a back injury. Patients with hypertension should do so with caution.

4. It requires the strength of the whole body, especially the lower limbs. If you have pain in your lower back, bend your knees to reduce the pressure on your lower back. Be careful when practicing to avoid spraining your back.

The above introduction is the specific operation methods of yoga movements to enhance sexual performance and the issues that should be paid attention to when performing them. Everyone should have a better understanding of this. What I want to say to everyone is: when you first start doing yoga, you will feel a little unfamiliar with it, but don’t worry, practice regularly and you will soon become proficient. Best of all, the results are immediate.