The role of middle-aged fitness gymnastics

As people age, their physical fitness is getting worse and worse, so they need to exercise by doing some fitness gymnastics. Middle-aged fitness gymnastics is a set of radio gymnastics invented mainly for the middle-aged group. It is most effective especially after getting up in the morning and before going to bed at night. Next, let us understand how middle-aged fitness gymnastics are done? What are its benefits?

Brief introduction of "Aerobics for Middle-aged and Elderly People": In recent years, with the improvement of material living standards, people have a new understanding of health. Being in good health and free of chronic diseases is the greatest happiness. Especially for some middle-aged and elderly patients with chronic diseases, they can better understand the importance of health. "Fitness Exercises for Middle-aged and Elderly People" introduces several sets of health exercises and some health care knowledge. We would like to thank our predecessors, China's top sports medicine experts Zhuo Dahong, Zhou Renfeng, Huang Meiguang, as well as Professor Qu Mianyu, director of the Sports Medicine Department of Peking University Third Hospital, Sang Changli, deputy chief physician of the Physical Therapy Department of Beijing Xiaotangshan Rehabilitation Hospital, and Liu Shizhen, head nurse of the Physical Therapy Department. The book summarizes and refines their many years of experience in scientific research and clinical practice, and advocates that physical exercise also has its unique effects in the treatment of certain diseases. To cure a disease, you cannot rely solely on medicine. You must be optimistic. It is extremely important to enhance the body's internal resistance and physical fitness.

In recent years, with the improvement of material living standards, people have a new understanding of health. Being in good health and free of chronic diseases is the greatest happiness. Especially for some middle-aged and elderly patients with chronic diseases, they can better understand the importance of health.

Only by adopting targeted and appropriate physical exercise methods can chronic diseases have good rehabilitation effects. Because if you exercise incorrectly, the amount of exercise is small and there is no effect; if the amount of exercise is too large and not targeted, it will cause adverse reactions in the body and relapse of the disease. What we mainly emphasize here is reasonable, practical and scientific exercise. At the same time, it should be clear that no method of health preservation and rehabilitation is omnipotent. Good basic theory must be closely linked to clinical practice, so that there are methods to nourish the body, the mind, and the body. Reasonable exercise methods are simple and free of charge. At the same time, they can enhance the body's resistance to disease, improve physiological functions, and achieve the effect of health preservation and rehabilitation.

If there are middle-aged people in your family, then you can strongly recommend middle-aged fitness gymnastics to them, because on the one hand it can make their business life more interesting and make more friends, and on the other hand it can make their bodies healthier. Why not do it? Of course, when doing fitness gymnastics, it is best to choose a place far away from residential areas to avoid affecting others.