This thing is as important as the uterus in women

There are many postures in yoga practice that can effectively massage and maintain our kidneys, allowing them to work for our bodies in a balanced state and actively serve the health and youth of our female friends!

In life, we can all feel that women age faster than men. Once a woman turns 30, her skin begins to age and her figure gradually gets out of shape... and all of this is closely related to the kidneys.

As the saying goes, "Men are afraid of damaging their livers, and women are afraid of damaging their kidneys." Modern medicine has confirmed that kidney deficiency in men will cause impotence due to loss of essence, while kidney deficiency in women will damage their hematopoietic function, leading to deficiency of both qi and blood, and ultimately causing various women's diseases. Therefore, it is not an exaggeration to call the kidneys the "engine" of women's health and beauty.

Kidney deficiency was originally a disease of middle-aged and elderly people, but due to the increased survival pressure of modern women and lack of exercise, their own immunity is reduced. In addition, some people abuse or overdose on health supplements without a doctor's guidance, which disrupts the internal balance of the human body. There are many reasons that lead to kidney weakness in young women.

Once a woman suffers from kidney deficiency, she will quickly become mentally exhausted, slow to react, suffer from back pain and weak legs, dull skin, dull lower eyelids, burnt ears, brittle bones, etc. Beauty fades with time, and one of the root causes is the little-known kidney deficiency!

Of course, middle-aged women are more prone to kidney deficiency, and the incidence rate is quite high, even higher than that of men.

Common symptoms among women include lower back pain, leg pain, and cold hands and feet, which are manifestations of kidney deficiency. Irregular menstruation, fetal movement disorder, fetal leakage, infertility, amenorrhea, sexual apathy, and thin leucorrhea are all related to kidney deficiency and cannot be simply classified as gynecological diseases. The treatment of these diseases should start with tonifying the kidneys and eliminating the root causes in order to achieve long-term and stable therapeutic effects.

The specific causes of kidney deficiency are as follows: 1. Congenital deficiency; 2. Excessive sexual activity; 3. The influence of mental factors, which refers to excessive mental activities, the so-called "those who hurt their qi first, the qi will hurt their essence"; 4. Long-term illness affects the kidney. The kidney is the first of the five internal organs. Long-term pathological conditions of other organs can also easily cause kidney deficiency; 5. Age increase.

If patients with kidney deficiency are not treated in time, the consequences will be extremely serious. First, long-term kidney deficiency can cause chronic nephritis, and then develop into renal failure, which can easily lead to death; secondly, long-term kidney deficiency can cause a variety of cardiovascular and cerebrovascular diseases, and finally develop into heart failure - a disease with a very high clinical mortality rate; at the same time, due to the close relationship between the kidneys and the liver, spleen, stomach, lungs, bones, marrow, brain, teeth, etc., long-term kidney deficiency may also cause or aggravate a variety of diseases, such as chronic bronchitis, enteritis, hypertension, regenerative anemia, uremia, etc.; finally, due to the decisive role of the kidneys in human growth and development, long-term kidney deficiency will accelerate aging.