How many push-ups a day?

The editor believes that there must be many male friends around you who often like to go to the gym to exercise, exercise their bodies and strengthen their physique. But some male friends don’t know how much exercise they should do every day to keep themselves fit. Let me tell you how many push-ups you need to do every day to exercise your muscles. Male friends, come and take a look.

The most famous record holder is a British bodybuilder who holds eight of the records. Between October 1988 and October of the following year, he topped the list by completing 1,500,230 push-ups throughout the year. On average, 4110 tasks need to be completed every day. If he sleeps 7 hours a day, he must complete 4 push-ups for every waking minute.

Push-ups are an exercise for the chest muscles. They can shape perfect chest muscles and make men's chests firmer and harder. Push-ups need to be done every day to develop the chest muscles, and a certain number of push-ups must be done every day. So how many push-ups do you need to do every day to train your chest muscles? In fact, you can customize it according to your physical condition. The best is 100 per day, divided into time periods. But if you feel too tired, stop exercising in time, or choose other exercise methods to relieve the fatigue. Don't force yourself too much.

1. Develop strength quality

Push-ups can develop a person's upper limb strength and abdominal muscle strength, and can improve the body's static and dynamic strength qualities.

2. Improve physiological functions

Doing push-ups can play an important role in developing balance and support skills. It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

3. Enhance physical fitness and prolong life

Regular and comprehensive exercise is beneficial to the physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiment, and exercise will. It is also said to have the effect of prolonging life.

The above is a detailed introduction prepared by the editor for male friends on how many push-ups you should do every day to exercise your muscles. In fact, many male friends like to exercise their muscles by doing push-ups. I hope the above introduction by the editor can help you exercise your muscles well.