What should you pay attention to when climbing a mountain?

I believe many friends agree that life lies in exercise. Exercise can promote blood circulation and lymph circulation throughout our body, and accelerate metabolism, which will make our entire body function refreshed. At the same time, it can greatly reduce the incidence of diseases, and mountain climbing is a very good outdoor sport. So what should we pay attention to when climbing a mountain? In order to better understand this issue, please let me learn about it with you in the following time.

Before going up the mountain: 1. Physical training: The physical requirement is not for having fun in the mountains, but for having the basic ability to save yourself and others in case of emergencies! 2. Preparation before departure: 1. Prepare enough food and grass. You can try several kinds to find one that suits your physical strength and taste. 2. Backpack filling: (1) In principle, put the items that will be used later and less frequently at the bottom. (2) All ropes or items on the outside of the backpack should be put away to avoid tripping when walking! (3) When packing the backpack, be careful not to make the backpack bumpy (especially on the back). This will make the center of gravity unstable and make it tiring to carry! (4) After packing the backpack, remember what you carried and where each item is placed. Don't wait until you need to take something out and then empty the entire backpack! (5) After packing the backpack, walk around and shake it to see if the center of gravity is stable or if there are any protrusions on your back, that is, whether it is comfortable to carry! If not, repack it! :) 2. When on the mountain: 1. Gather at the departure time and place on time! 2. When carrying a backpack, adjust the shoulder straps and other parts. You can ask an experienced person to help you adjust them. 3. About the way of walking: When going uphill, do not stop to catch your breath after walking a few steps. It is best to walk slowly at a constant speed, neither fast nor slow. Avoid taking frequent breaks, as this will consume more physical energy. In principle, the rest time should not be long enough to cool down the body (most people say it is 10 minutes of rest per hour), otherwise you will easily catch a cold.

I believe that through the above understanding, our friends will have a better understanding and knowledge of some precautions when climbing. In fact, what I want to tell you is that these precautions are very important and we need to be more vigilant and pay more attention to them. At the same time, we must prepare all the equipment when climbing, especially when going to some more dangerous places, we must consider carefully, and we must put safety first.