Can jogging reduce belly fat?

Jogging is a common sport in life. Many women use jogging as a way to lose weight, while men use jogging as a fitness exercise. However, due to the increasing pressure of work, jogging has become a sport that is ignored by everyone. In daily life, we almost find that only the elderly go jogging. So, can jogging reduce belly fat? What is the weight loss effect? ​​Let's introduce it to all female office friends!

method

1. Before exercising, you should stretch your body and do adequate warm-up exercises.

2. When you start jogging, the amount of exercise should be increased gradually. You can alternate between jogging and walking, and the distance should not be too long. After practicing for a period of time, when your body gradually adapts to jogging, you can reduce walking until you are jogging all the time.

3. After getting used to jogging, find the best running speed that does not make your body feel tired.

4. When running, land on the sole of the foot first, and then transition to landing on the entire sole of the foot.

5. Maintain rhythmic breathing while running. Start by inhaling through your nose and exhaling through your mouth. Gradually transition to breathing through both mouth and nose.

6. To expand lung capacity, use abdominal breathing. (When you inhale, your abdomen bulges, and when you exhale, your abdomen sinks).

7. After exercise, you should stretch your body and do enough relaxation activities

8. After exercise, apply hot water to your body, not cold water.

9. Drinking water and eating after exercise should be done when the heart rate returns to normal levels

Amount of exercise: 20-40 minutes per day.

You can't rush into jogging, and you can't rush into it at the moment. It takes several months of long-term persistence to achieve the main goal of weight loss. The process of jogging will cause many adverse effects on the body, so we must choose the correct and safe way to jog, so that it can play a role in weight loss.