How to supplement protein for fitness

The issue of protein supplementation after fitness cannot be ignored. Only by paying attention to the supplementation of these nutrients can the best exercise and therapeutic effects be achieved. Therefore, I hope that every friend who exercises can pay attention to it and actively supplement protein. The following will introduce in detail the importance of protein supplementation after fitness. I hope that every friend who loves fitness can also pay attention to it.

Long-term fitness can effectively change the proportion of body tissues, increase the content of lean tissues such as muscle, and reduce the proportion of "fat" tissues such as fat.

This beneficial conversion requires changes in nutritional supply to achieve its effect. If the protein supplied in the diet is not protected by energy such as carbohydrates, it cannot increase muscle tissue. If too much protein is supplemented, muscle tissue cannot be increased indefinitely, but may instead cause damage to other organ functions, such as kidney damage.

The healthiest way of life is to exercise moderately and eat properly.

There is no conclusive experimental evidence to prove whether increasing protein intake can improve athletic performance, but it is true that athletes' demand for protein increases. The protein supply for bodybuilders should be 12%-15% of total energy, which is about 1.2-2.0 grams per kilogram of body weight. The more professional the sport, the higher the protein requirement. The protein requirement of ordinary people in daily life is 0.8-1.0 g/kg body weight.

The food sources of protein are divided into two categories: animal and plant. The amino acid ratio of animal protein is closer to that of humans, so it is more usable.

Chinese people mainly eat plant-based foods, and the best choice for supplementing protein is a complementary combination of animal and plant proteins, with the proportion of animal protein accounting for 50% or more.

It is wrong to simply think that increasing protein nutrition will promote the growth of muscle tissue. This must be done on the premise of progressive strength training and at the same time supplemented with appropriate protein support to achieve muscle growth. Excessive protein supplementation will cause a series of adverse effects.

The above is an introduction to protein supplementation and the following content and its importance. I hope that after these introductions, everyone can pay special attention to it, because only by better ensuring the nutrients needed by the body can we reduce the harm of more diseases. This is a way for everyone to take care of themselves.