What exercises can help you lose belly fat?

Losing weight is an everlasting topic, especially for female friends, who never stop on the road to losing weight. As summer is approaching, many fat girls are worried about exposing their body again. Don't be afraid, I'm here to save you. Girls must have tried many methods to lose weight, such as dieting, diet pills, etc., but fitness exercise is the healthiest way to lose weight. In particular, many girls are not satisfied with their bucket waists and bulging bellies, so many girls want to lose weight around their waists and abdomens, but in reality it is not as simple as it sounds. So what are some better ways to lose weight around your waist and abdomen?

Bend your knees and tighten your abdomen

Sit on the mat with your abdomen contracted, your feet together, your knees bent upward to 90 degrees, your upper body slightly leaning back, and holding the ball in both hands in front of your chest. Keep your lower body still, slowly turn your waist to the left, stretch your waistline, and hold for 5 seconds. After your upper body slowly returns to the front, slowly turn to the right and hold for 5 seconds. Do this movement on the left and right as a set, and repeat 15-20 sets.

Stretch your legs upward

Sit on the edge of the chair with your stomach pulled in, hold the back sides of the chair with your hands, keep your feet together, and look forward in a ready position. Use your hands to support yourself, lift your feet as high as possible, and hold for 5 seconds. Slowly lower your feet so your calves are parallel to the ground and hold for 5 seconds. Repeat this action 20 times.

dumbbel

Spread your feet as wide as your pelvis, bend your upper body forward to 90 degrees, hold the dumbbells in both hands, place them vertically in front of your body so that they are parallel to your thighs, and look down in a ready position. Keep your body still and swing your arms back and forth repeatedly. Repeat this movement for 1 minute.

Lay flat

Lie flat on the mat, spread your feet as wide as your pelvis and bend them upward to 90 degrees, place your hands on both sides of your body, and look up in a ready position. Keep your left foot still, straighten your right foot, use the strength of your abdomen to lift your body and right foot upward, lift your abdomen off the ground, and hold for 5 seconds. Repeat this movement 20 times with each foot.

Fitness Ball

Stand with your feet as wide as your pelvis, hold the fitness ball above your head with both hands, and look forward to get in a ready position. Slowly bend your legs and squat down so that your thighs are parallel to the ground and your upper body leans slightly forward. Hold for 5 seconds. Take a deep breath, slowly straighten your legs, and return your upper body to the ready position. Repeat this action 30 times.

Side Triangle Pose

Stand with your feet apart, legs straight, arms stretched out to the sides of your body, keeping them parallel to the floor. Bend your shoulders to the left until your left hand touches your left calf. Stretch your right arm toward the ceiling and lift your chest.

Standing forward bend

Stand with your feet together, legs straight, and bend your body downward until your hands touch your heels. Keep your forearms close to the back of your calves, your forehead on your calves, and your hips lifted up, trying to keep your abdomen close to your thighs.

Child's Pose Variations

Kneel down with your feet together, feet straight, buttocks sitting on your heels, body bent downward so that your abdomen is pressed against your thighs, forehead placed on the floor, arms straight behind your back, fingers hooked together.

Seated forward bend

Sit with your legs straight in front of your body, feet stretched out, body bent downward, forehead on your calves, shoulders arched upward, abdomen pressed against your thighs, arms placed on either side of your legs, palms on the ground.

Stand in half-moon pose, feet together, legs straight, arms straight to shoulder width and raised above head, palms facing forward, shoulders bent backward until arms are parallel to the floor, chest up, and waist bent backward.

Warrior Pose

Stand, take a big step forward with your left foot, bend your knees, place your right leg behind you, keep your calves close to the floor, and stretch your feet. Stretch your arms above your head, put your hands together, bend your shoulders backwards, and lift your chest.

There are so many tips for you to choose from, so take them all home quickly. The editor believes in you. As long as you are willing to work hard, persist, and balance your diet, having a flat belly and a charming figure will not be a problem. Using exercise to lose weight can not only strengthen the body, but also promote metabolism, help detoxification, and make us more beautiful. What are you waiting for? Give it a try now.