Which parts of the human body are mainly exercised by doing push-ups regularly?

Which parts of the human body are mainly exercised by doing push-ups regularly?

In order to have sexy and strong pectoral muscles, many male friends often choose to do push-ups indoors. Doing push-ups frequently can not only enhance men's physique, but also effectively prevent you from some diseases. However, many people don’t know very well what push-ups mainly exercise. Let me explain in detail the benefits of doing push-ups frequently.

Push-ups are good for exercising the abdominal, back and chest muscles, and can be done in many different ways to achieve unexpected fitness results.

1. Changes in the distance between the two hands:

Place your hands slightly wider (or narrower) than your shoulders, with your elbows open and parallel to the ground.

As long as your hands are not equal to shoulder width, the difficulty of push-ups will increase accordingly. The method that is slightly wider than the shoulder distance focuses more on training the arm and shoulder muscles; the method that is slightly narrower than the shoulder distance focuses more on training the chest and back muscles.

2. Changes in techniques and footwork:

The techniques can be divided into three forms: full palm support, fist support and finger support. From the direction, they can be divided into three types of support postures: fingertips forward, inward and outward. Full palm support means supporting the ground with the entire palm; fist support means supporting the ground with a clenched fist; finger support means supporting the ground with the first joint of the fingers. Finger support requires great strength and is the most difficult. There are two types of foot techniques: feet together or apart. You can also use the instep or arch of the foot to support the ground.

3. Changes in body tilt posture:

When doing high push-ups, the practitioner's body is with feet low and hands high, and hands and feet are not on the same level. This posture is suitable for beginners and people with little strength. Medium push-ups, in which the practitioner's feet and hands are on the same level, are suitable for general exercisers. When practicing low-post push-ups, the practitioner's body is with feet high and hands low. The feet can be placed on a low stool or the edge of the bed, and the hands can be supported on the ground. The hands and feet are not in the same plane. This posture puts the weight of the whole body on the upper limbs, which requires a high level of physical fitness from the fitness enthusiast.

Doing push-ups regularly can enhance a person's upper limb strength, increase a person's physical fitness and also improve a person's immunity. The above article is a compilation of some of the benefits and effects of doing push-ups regularly by the editor. The editor recommends that male friends must pay more attention to the amount of exercise when doing push-ups. Excessive exercise may cause muscle strain.

<<:  What are some indoor exercises after meals?

>>:  What are some moderate aerobic exercises?

Recommend

Yoga weight loss exercises

Beauty is the nature of every woman, but for some...

How to slim down your calves? What exercises are there?

Every girl wants to have a devilish figure, but t...

7 days to exercise abdominal muscles, these methods are the most effective

If male friends want to have a charming figure, t...

How long does it take to see results from running?

People nowadays seem to be more and more eager fo...

What exercises do you need to do to get a six-pack?

Having a small belly is a common problem for mode...

Can practicing yoga help you lose weight?

My friend is a little fat. Can she lose weight by...

How to exercise effectively?

The purpose of most people exercising is to keep ...

Why do I gain weight after running?

For people who are trying to lose weight, many wi...

What are the rehabilitation muscle strength training

When it comes to rehabilitation muscle training, ...

What should I pay attention to when rafting?

What should we pay attention to when rafting? The...

Movement of the elbow joint

The elbow joint is a very important joint in our ...

Will regular running reduce breast size?

As we all know, running is a relatively intense s...

Simple abdominal exercise method

Many female friends often have the problem of exc...

How to train jumping ability?

Having good jumping ability can help you perform ...

When is the best time to run to lose weight?

Losing weight is a term we hear very often in our...