What to drink after exercise to help lose weight?

Exercise is a process of sweating and also a process of body detoxification. If you want to exercise, you have to sweat. After sweating, many people may feel thirsty. At this time, we all want to drink a glass of water very much, but can we drink water after exercise? Next, let the editor introduce to you the relevant questions about whether you can drink water after exercise. It is better for everyone to follow the rules.

During strenuous exercise, although the amount of sweat will increase rapidly, and due to accelerated and enhanced breathing, the water in the mouth and throat evaporates faster, and the saliva secretion decreases, thus causing the throat mucosa to dry out and causing a feeling of thirst, the body is not necessarily dehydrated. Usually, just gargling with water or drinking a small amount of water will be enough. If you drink a lot of water during strenuous exercise, it will cause your stomach to swell, hinder diaphragm activity and affect your breathing; at the same time, it will also reduce gastric acid concentration and affect digestive function.

After strenuous exercise, the body's salt is consumed due to excessive sweating. At this time, drinking a lot of water cannot replenish the salt. Instead, it will reduce the osmotic pressure of the blood, destroy the water and salt metabolism balance in the body, affect the body's normal physiological functions, and even cause muscle cramps. In addition, the heart activity is still very intense after exercise. Drinking a lot of water will increase the amount of circulating blood, thus increasing the burden on the heart. Many people drink a lot of water immediately after exercise because they are thirsty, and this has become a habit for everyone. Recent studies have shown that you should never drink water right after exercise! A question will arise in everyone’s mind: Why? Let’s take a look at why this is the case.

After strenuous exercise, people often sweat a lot to remove heat, and sweat also removes some of the salt in the blood. If you drink a lot of water right away, it will increase sweat excretion, causing more salt loss, and increase blood circulation, thereby increasing the burden on the heart. Therefore, people should not drink water immediately after strenuous exercise.

Sports drinks should not be consumed casually. Taking them when they are not needed may cause harm to the body. In addition to water, functional drinks also contain glucose, sodium, and potassium. These substances only need to be replenished after a large amount of loss. If exercise does not cause the loss of solutes such as sodium and potassium, drinking a large amount of functional drinks will increase the sodium and potassium content, which may affect the balance of water and electrolytes.

After reading the above questions about whether you can drink water after exercise, I hope that I can help you solve your problems. If you want to drink water after exercise, you should drink small amounts of water slowly. Don’t drink too much suddenly, because doing so is bad for your body and will increase the burden on your heart. You should still develop healthy living habits.