What are some yoga exercises suitable for you to practice at home?

Speaking of yoga, it is a very popular fitness and bodybuilding exercise in recent years. Most people practice yoga with a teacher. The teacher teaches us to meet the requirements of each movement more accurately. However, many friends want to practice yoga at home because of lack of time. So today I will introduce to you which types of yoga are suitable for practicing at home.

I recommend a set of yoga moves to practice at home, "Sun Salutation", which is a warm-up exercise before starting yoga and is also a basic yoga flexibility technique. This set of exercises is considered to be the most reasonable and effective method of whole-body conditioning, with a total of twelve movements.

Sun Salutation Instructions:

1. Prayer

Action: Put your feet together naturally, stand upright, relax your shoulders, and look forward. Put your hands together in front of your chest and breathe normally.

2. Spread-arm style

Action: Keep your legs straight without bending, take a deep, slow breath, raise your hands above your head, straighten your elbows, and slowly bend your spine backward to the limit.

3. Forward Bend

Action: Exhale slowly, use your arms to bend your body forward, keep your legs straight and do not bend them, press your palms on the ground as much as possible, and keep your upper body as close to your legs as possible.

4. Horseback riding

Action: Control the strength with both hands, inhale slowly, take a big step back with your left foot, lift your back, inhale again, roll your spine backward, and push your chest forward.

5. Mountain Pose/Peak Pose

Action: Exhale, relax your back, move your right foot back and bring it together with your left foot, inhale, push your hips up, straighten your knees, place your heels on the ground, exhale slowly, lower your head, press your shoulders and back down, and turn your tailbone towards the sky.

6. Eight-body prostration

Action: Maintain your body position, slowly bend your elbows, place your knees on the ground, and keep your chest and chin on the ground.

7. Cobra Pose

Action: Inhale again, use your head to lead your body forward and upward, straighten your elbows, keep your thighs and pubic bone as close to the ground as possible, lift your neck upward, and lead the spine to roll backward.

8. Peak Repetition

Action: Same as 5. Inhale and lift your hips up.

9. Horseback Repetitions

Action: Same as 4. Inhale, take a big step forward with your left foot, lift your head, and roll your spine backward.

10. Repeat forward bend

Action: Same as 3. Keep your hands at the sides of your feet. Inhale, bring your right foot back together with your left foot, and straighten your knees. Bring your upper body close to your legs.

11. Repeat with extended arms

Action: Same as 2. Inhale, use your arms to move your body slowly upward and backward, and roll up your spine.

12. Prayer

Action: Same as 1. Exhale, draw your arms back, and bring your hands together in front of your chest. Breathe normally.

The above is the simplest yoga method, which is more suitable for practicing alone at home. The disadvantage of practicing at home is that the movements are not standardized, and you may stop doing it when the body is a little tired. In fact, no matter where we are, we must insist on doing yoga exercises, which can not only improve the body's flexibility, but also improve our own temperament.