What kind of sports are good for girls?

What kind of sports should girls do? Many girls are unwilling to do sports that boys love to do. They always feel that it consumes a lot of physical energy, and many girls can't stick to it. After all, the physical strength of boys is different from that of girls. If the physical strength is gone, then there may be a phenomenon of being unable to exercise, and even symptoms of weakness during exercise. Girls must be sure of the sports they do, so what kind of sports are good for girls?

Therefore, women's training should focus on strength training. Back to the issue of sports injuries mentioned earlier, the first thing women should pay attention to in training is the strength training of the lower limbs. Strength training is not about fighting against large iron blocks. Before you have mastered how to use your own body weight as a weight to complete the movements, any external weight training will increase the risk of training.

On the other hand, many people will participate in various group exercise classes in the gym, hoping that their bodies will become better. But in fact, if you don’t know whether your physical ability can withstand the intensity of that class, it means you are waiting to get hurt. Many fitness coaches suffer from knee pain and back pain. I often give them relief and tell them to do more basic human function training, such as acceleration, deceleration, squats, and rotations.

Some people will do as they are told and become better, and their students will also become better, but some people say they don’t have time and that they need to teach more classes to earn more money, and then the pain continues.

Therefore, when it comes to women's training, what they should practice most is lower limb strength and trunk stability, which can avoid joint injuries. Large muscle groups can also consume more calories, making it easier and more effective to participate in other sports.

It is best to first practice standing on the soles of the feet to gain balance and stability, do bodyweight squats, side squats, and at the same time strengthen trunk stability, add plank support, side support and other movements. Try to choose circuit training as the training method, with 4 movements in a cycle. After completing one movement, immediately proceed to the next movement until a cycle is completed. After 3 minutes, proceed to the next cycle. Perform a total of 3-4 large cycles. This training method can significantly increase the metabolic rate, promote fat burning and muscle synthesis. The training intensity was adjusted every 3 weeks.

The training frequency is once every other day. Generally, you can see obvious changes in your body after 9 training sessions.

If girls find it troublesome or are afraid of too much exercise, then they might as well try these sports. These sports are the ones that girls like, and the main purpose of these sports is some aerobic exercises. You can also climb more and swim more. Swimming is a good way to lose weight. If you swim regularly, you will see outstanding results if you stick to it for a month.