Anaerobic exercise for women

In fact, many female friends lack exercise, especially female white-collar workers who often need to sit in the office. They have no time to exercise, which will make their body resistance very low, and even cause obesity. In this case, female friends are very distressed and want to lose weight. The best way to lose weight is still exercise. Only by insisting on certain exercise can you achieve the effect of weight loss, especially doing some anaerobic exercise that suits you.

1. Increase muscle elasticity

Aerobic exercise will increase the body's calorie consumption, while anaerobic exercise can make muscles elastic and shape the body without producing excess fat or changing the body shape. Men would like to make their muscles big, but big muscles are the natural enemy of women, and no girl would like to have big muscles. Do you know? In fact, female hormones can inhibit muscle growth, so your worries are excessive.

2. Common anaerobic exercises

Short-distance sprinting, serving and hitting a tennis ball, diving, and sit-ups are all anaerobic exercises. In fact, for female friends, physical training is more suitable and can shape the most beautiful figure. Among tennis players, apart from Serena Williams who is relatively large in size, you probably haven't seen any other players who are power players.

3. The amount of exercise that suits you

Everyone's physical fitness and tolerance are different, so you should set an exercise amount for yourself based on your own exercise test. The standard is that when you feel slightly tired, this amount of exercise is more suitable for you. Don't get too excited about your favorite sports, as it's easy to over-exercise, which is harmful to your body. Therefore, it is necessary to strictly set a time and amount of exercise.

4. Combination of aerobic and anaerobic

The best exercise for both losing weight and shaping your body is to combine aerobic and anaerobic exercise. So how do you arrange the order of exercise to achieve the best weight loss effect? Stretching exercises - what we call warm-up exercises, first light aerobic exercise (10 minutes), physical training (20-30 minutes), and finally relaxation exercises. The most important part after anaerobic exercise is to relax the body (30 minutes), don't be lazy.

In fact, most people don’t know much about aerobic exercise and anaerobic exercise. These two types of exercise are completely different, and the effects after exercise are also different. Generally speaking, aerobic exercise can increase the body’s internal calorie consumption very well, but anaerobic exercise will make your muscles more elastic, which will make your figure better and more beautiful.