Is it better to walk fast or jog to lose weight?

Many people are very concerned about their bodies, and they usually use some exercises to achieve the effect of body shaping. But some people have a hard time choosing a sport. Many people want to have good-looking legs, so they have to choose good exercises to slim down their legs. Some people say that brisk walking can slim down your legs, but some people say that jogging can slim down your legs. So is brisk walking or jogging better for slimming down your legs? Let’s take a look at how the editor answers this question.

To achieve the effect of slimming your legs you need to do the following:

First point: brisk walk or run on the treadmill for at least 30 minutes each time, so that you can use body fat for energy, thereby achieving weight loss and ultimately slimming your legs.

Second point: Brisk walking or running on a treadmill requires 30 minutes of uninterrupted practice, and try to maintain the same exercise intensity during the exercise. For specific strength, please see the third point.

Third point: Brisk walking or running on a treadmill for more than 30 minutes requires maintaining a certain intensity. This intensity can be measured by the practitioner's heart rate. The calculation formula is (220-age)*70%, which is the heart rate that the practitioner needs to maintain when walking or running on a treadmill. Another method is to measure it by the practitioner's self-perception. If the practitioner walks briskly or runs on a treadmill, his or her self-perception is between tired and not tired. The reason why practitioners are required to walk briskly or run on the treadmill with a certain intensity is to mobilize more fat for energy, thereby achieving the effect of weight loss and ultimately achieving the effect of slimming the legs.

The above is the answer to the question of whether brisk walking or jogging can help you lose weight in the legs. I hope it can be helpful to all of us. In addition to understanding this knowledge, we also need to know some other exercises that can help lose weight. If you still have any questions, we can consult professionals. Finally, I hope that we can all be healthy and live a happy life!