What are the beginner yoga poses?

Many yoga practitioners give up doing yoga because they find it difficult to do some yoga poses. Indeed, yoga is quite professional and many of the movements are quite difficult. People who are just starting to practice will definitely find it difficult to master. But in fact, yoga is a very scientific sport, and many of its poses are designed for beginners. Today I will introduce to you several asanas suitable for beginners.

Standing 1: Stand with your feet wide apart, right foot inward 30°, left foot outward 90°, turn your body to the left, raise your hands above your head while inhaling, exhale, bend your left knee and squat down, with your thighs and calves vertical, keep your right leg straight, step on the ground with the outer edge of your right foot, tilt your head back, look at your hands, inhale, straighten your left leg, and bend your left leg inward, and vice versa.

Standing 2: Stand; raise your hands above your head at the sides of your body, put your center of gravity on your left foot, move your right foot backwards with your toes touching the ground, inhale and pull your spine upward, exhale and use your hands to move your body forward and downward parallel to the ground, at the same time raise your right leg parallel to the ground, fully extend it front and back, look towards your fingertips or the ground, inhale and use your arms to move your body back to the normal position, exhale and relax, and the same in reverse.

Standing position 3: Stand with your feet wide apart, inhale and raise your hands horizontally to your sides, bend your right foot inward 30 degrees, open your left foot 90 degrees, look in the direction of the extended fingertips of your left hand, exhale, bend your knees and squat, with your thighs and calves at 90 degrees, inhale and straighten your left knee back to normal.

Cat pose: Kneel on your knees with your knees as wide as your hips, your calves and insteps pressed against the ground, and your feet turned outward - as far as possible.

When you inhale, slowly lift your pelvis and bend your waist slightly to form an arc; when you exhale, slowly arch your back upward, moving your face downward, until you feel a stretch in your back.

Repeat the above steps 6 to 10 times while coordinating with your breathing.

Efficacy: Shape perfect buttocks and prevent dysmenorrhea.

Beginners can start with standing pose. Regular practice of standing pose can effectively enhance the body's flexibility and help us better master more complex poses. Yoga practice cannot be rushed, it has to be done slowly. Start from relaxing your mind to relaxing your body, from easy to difficult, step by step, this will be good for your body, otherwise it may cause harm to your body.