Can jogging help you grow taller?

Running is divided into jogging and sprinting. Among them, jogging is a moderate-intensity aerobic exercise. If you persist in it for a long time, it can exercise bones, strengthen physical fitness and promote metabolism. There is a saying that jogging can help you grow taller. So, is there any scientific basis for this saying? Experts point out that jogging can help you grow taller, and you only need to do it for half an hour every day, but it requires long-term persistence.

Jogging, also known as ambling, jogging or slow running, is a moderate-intensity aerobic exercise that aims to run a relatively long distance at a slow or moderate pace to achieve the purpose of warm-up or exercise. Since the 1960s, an estimated 7 to 10 million people in the United States have jogged in an effort to improve health, strengthen their physique, lose weight, prevent obesity, and maintain a beautiful figure and a happy mood.

In 1967, the book "Jogging" co-authored by University of Oregon track coach Bowerman and heart scientist Harris was published, which greatly promoted the popularity of jogging. Medical authorities agree that jogging is a great way to exercise your heart and whole body.

When running, your leg movements should be relaxed. When one leg pushes back, the other leg bends at the knee and swings forward. The calf relaxes naturally, and the hip swings forward and upward by relying on the forward swinging movement of the thigh. Land on your heel first, then quickly transition to landing on the sole of your foot. Running without the entire sole of the foot on the ground can easily lead to tibial periostitis in the long run.

Doctors say that jogging for about half an hour a day can promote metabolism and brain development, which is good for growing taller. Whether you can achieve your desired height depends on several factors. The first is genetic factors, which account for 70%. In addition, it depends on other conditions, including exercise, nutrition, environment and social factors.

Everyone needs to pay attention that friends who want to grow taller can eat more protein-rich foods, such as flour, beans, beef, chicken, pork leg, seaweed, dark vegetables, liver, wheat germ, etc. In addition, maintain a good mentality and a positive attitude towards life, and engage in physical exercise to achieve the goal of increasing height.